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Runner'S World The Runner'S Diet eBook

The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter

by Ted Spiker, Editors Of Runner'S World Maga e Madelyn H. Fernstrom
language: english
Publisher: Harmony/Rodale/Convergent, September of 2005 ‧
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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

Runner'S World The Runner'S Diet

The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter

by Ted Spiker, Editors Of Runner'S World Maga e Madelyn H. Fernstrom

Property Description
ISBN: 9781609614874
Publisher: Harmony/Rodale/Convergent
Release Date: September of 2005
Language: English
Format: eBook
File Format and Compatibility:
Collection: Runner''S World
Categories: eBooks in English > Health & Fitness > Healthy Living
EAN: 9781609614874
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

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TED SPIKER

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EDITORS OF RUNNER'S WORLD MAGA

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MADELYN H. FERNSTROM

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