adicionar à lista de desejos
Runner'S World The Runner'S Diet
The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter
language: english
Publisher:
Rodale Press, September of 2005 ‧
see product details
SYNOPSIS
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781594862052 |
| Publisher: | Rodale Press |
| Release Date: | September of 2005 |
| Language: | English |
| Dimensions: | 150 x 229 x 16 mm |
| Cover: | Softcover |
| Pages: | 224 |
| Format: | Book |
| Categories: |
Books in English
>
Cook & Drinks
>
Diets
Books in English > Medicine > Health & Fitness Books in English > Others |
| EAN: | 9781594862052 |
-
eBook10%Runner'S World Run To LoseHarmony/Rodale/Convergent15,50€ 10% CARD
-
10%Runner'S World Training JournalRodale Press23,66€ 10% CARDfree shipping