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No More Stress! eBook

Be Your Own Stress Management Coach

by Gladeana Mcmahon
language: english
Publisher: TAYLOR & FRANCIS, May of 2018 ‧
33,11€
26,49€
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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

No More Stress!

Be Your Own Stress Management Coach

by Gladeana Mcmahon

Property Description
ISBN: 9780429902383
Publisher: TAYLOR & FRANCIS
Release Date: May of 2018
Language: English
Format: eBook
File Format and Compatibility: PDF para ADE
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9780429902383