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No More Stress!

Be Your Own Stress Management Coach

by Gladeana Mcmahon
language: english
Publisher: TAYLOR & FRANCIS LTD, June of 2019 ‧
196,02€
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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

No More Stress!

Be Your Own Stress Management Coach

by Gladeana Mcmahon

Property Description
ISBN: 9780367105792
Publisher: TAYLOR & FRANCIS LTD
Release Date: June of 2019
Language: English
Cover: Hardcover
Pages: 208
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9780367105792