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No More Anxiety! eBook

Be Your Own Anxiety Coach

by Gladeana Mcmahon
language: english
Publisher: TAYLOR & FRANCIS, June of 2019 ‧
33,11€
26,49€
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

No More Anxiety!

Be Your Own Anxiety Coach

by Gladeana Mcmahon

Property Description
ISBN: 9780429916601
Publisher: TAYLOR & FRANCIS
Release Date: June of 2019
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Social Sciences and Humanities > Psychology
EAN: 9780429916601
Acessibilidade: Ver características de acessibilidade indicadas pelo editor