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Midnight Meditations eBook
Calm Your Thoughts, Still Your Body, And Return To Sleep
language: english
Publisher:
ADAMS MEDIA, June of 2021 ‧
see product details
11,16€
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781507216071 |
| Publisher: | ADAMS MEDIA |
| Release Date: | June of 2021 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Personal and Spiritual Development
>
Personal Development
|
| EAN: | 9781507216071 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Courtney E. Ackerman
Courtney E. Ackerman is the author of several books based on positive psychology concepts. Courtney E. Ackerman's early travels sparked her interest in learning more about human nature. This interest led her to Claremont Graduate University, where she earned a master's degree in positive psychology and program evaluation.
The author works as a researcher and consultant in California. He enjoys traveling, spending time with his dogs, tasting new beers, and playing board games to de-stress.
BY THE AUTHOR
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