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The Social Media Detox Tracker

A Journal To Stop Mindless Scrolling, Set Healthy Goals, And Take Back Your Time!

by Courtney E. Ackerman
language: english
Publisher: ADAMS MEDIA CORPORATION, September of 2022 ‧
13,51€
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Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and moreâ€"with space to log your time as well as questions and prompts to check in on your mental health so you don’t feel like you’re missing out. It’s time to stop mindlessly scrolling and take back your life!

The Social Media Detox Tracker

A Journal To Stop Mindless Scrolling, Set Healthy Goals, And Take Back Your Time!

by Courtney E. Ackerman

Property Description
ISBN: 9781507219638
Publisher: ADAMS MEDIA CORPORATION
Release Date: September of 2022
Language: English
Dimensions: 152 x 203 x 13 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781507219638

ABOUT THE AUTHOR

Courtney E. Ackerman

Courtney E. Ackerman é autora de vários livros baseados em conceitos de psicologia positiva. As primeiras viagens de Courtney E. Ackerman despertaram o seu interesse em aprender mais sobre a natureza humana. Esse interesse levou-a à Claremont Graduate University, onde obteve um mestrado em psicologia positiva e avaliação de programas.
A autora trabalha como investigadora e consultora na Califórnia. Gosta de viajar, passar tempo com os seus cães, provar novas cervejas e jogar jogos de tabuleiro para desestressar.

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BY THE AUTHOR