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How Of Happiness eBook
A New Approach To Getting The Life You Want
language: english
Publisher:
Penguin Publishing Group, December of 2007 ‧
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14,10€
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SYNOPSIS
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." --Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
"A guide to sustaining your newfound contentment." --Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781101202807 |
| Publisher: | Penguin Publishing Group |
| Release Date: | December of 2007 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
|
| EAN: | 9781101202807 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Sonja Lyubomirsky
Formada em Harvard e em Stanford, a Dr.ª Sonja Lyubomirsky é docente de Psicologia na Universidade da Califórnia, Riverside, onde leciona nas áreas da Psicologia Social e da Psicologia Positiva. A sua investigação tem sido premiada e louvada com as mais prestigiadas distinções académicas, e a Dr.ª Lyubomirski é também uma presença frequente nos media a nível internacional. Como Ser Feliz é um best-seller internacional, publicado em mais de 20 idiomas.
(see more)BY THE AUTHOR
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