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Anxiety
Anxiety eBook
A Self-Help Guide To Feeling Better
language: english
Publisher:
SUMMERSDALE, February of 2016 ‧
see product details
11,91€
10% OFF
CARD
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IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781783727360 |
| Publisher: | SUMMERSDALE |
| Release Date: | February of 2016 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Categories: |
eBooks in English
>
Social Sciences and Humanities
>
Psychology
eBooks in English > Health & Fitness > Healthy Living |
| EAN: | 9781783727360 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
ABOUT THE AUTHOR
Wendy Green
Wendy Green é autora de vários livros sobre saúde e puericultura.
É uma apaixonada pela saúde e acredita que todos podem melhorar o seu bem-estar assumindo responsabilidade pela sua própria saúde através de uma alimentação sensata, de exercícios regulares, a gestão do stresse e de bons hábitos de sono.
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