Capa do artigo 50 Things You Can Do To Manage Anxiety
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50 Things You Can Do To Manage Anxiety eBook

by Wendy Green
language: english
Publisher: SUMMERSDALE, May of 2010 ‧
9,26€
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Ebook for ADE
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? This book helps you: learn how to replace negative thoughts and behaviour with positive ones; learn assertiveness skills and boost your self-esteem; and discover ways to become more active to reduce stress and anxiety.

50 Things You Can Do To Manage Anxiety

by Wendy Green

Property Description
ISBN: 9780857653048
Publisher: SUMMERSDALE
Release Date: May of 2010
Language: English
Format: eBook
File Format and Compatibility:
Categories: eBooks in English > Social Sciences and Humanities > Psychology
eBooks in English > Health & Fitness > Healthy Living
EAN: 9780857653048
Acessibilidade: Ver características de acessibilidade indicadas pelo editor

ABOUT THE AUTHOR

Wendy Green

Wendy Green é autora de vários livros sobre saúde e puericultura.
É uma apaixonada pela saúde e acredita que todos podem melhorar o seu bem-estar assumindo responsabilidade pela sua própria saúde através de uma alimentação sensata, de exercícios regulares, a gestão do stresse e de bons hábitos de sono.

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