Medicine

Get A Good Night'S Sleep - Sleep Well

by Lynda Hudson

9,88€ + 10% CARD

 Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self help, hypnotherapy CD / Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep CD. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!
Bedtime For Sleepy Toys

by Lynda Hudson

4,41€ + 10% CARD

 Runtime: 13 minutesDoes your child sometimes not feel ready for sleep when the time comes? Do you tuck them into bed only to find they still have an excess of energy? Do you wish there was a safe and natural way to help with their sleep pattern?If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child fall naturally into a calm and contented slumber as they find themselves involved in the sleepy story.
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Adhd Unpacked - From The Hosts Of The Adhd Adults Podcast

by Alex Conner e James Brown

~~16,99€~~ 15,29€ 10% OFF

 Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading' Tom Watson Think you have ADHD and looking for help? Recently diagnosed and thinking, what now? Looking to support and understand an adult with ADHD in your life? From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping. Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it. ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD. 'A true gift to the community' Hana Walker Brown, author of A Delicate Game 'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
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Overcoming Anxiety - How To Deal With Stress And Panic

by 50minutes

24,99€ + 10% CARD

 Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.In just 50 minutes you will be able to:• Understand the biological, psychological and social factors that contribute to anxiety• Recognise the numerous psychological, behavioural and physical symptoms of anxiety• Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
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Managing Anxiety At Work - Tips To Beat Stress, Worry And Panic

by 50minutes

24,99€ + 10% CARD

 Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under.In 50 minutes you will be able to:• Identify the causes, symptoms and effects of anxiety and panic attacks• Find out why you feel anxious, worried or stressed at work• Select the best course of treatment for you and take action to prevent relapsesABOUT 50MINUTES.COM|COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
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How To Thrive With Adult Adhd - 7 Pillars For Focus, Productivity And Balance

by James Kustow

~~12,89€~~ 11,60€ 10% OFF

 Brought to you by Penguin. Don’t just manage your ADHD - thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ - then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:<ul><li>How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.</li><li>Easy-to-implement strategies and tools to streamline your life.</li><li>Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.</li><li>Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.</li></ul>In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life. ‘Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you’ - Matt Willis, musician and podcaster ©2024 James Kustow (P)2024 Penguin Audio
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Nervous Ills, Their Cause And Cure

by Boris Sidis

~~4,99€~~ 4,49€ 10% OFF

 "Nervous Ills, Their Cause and Cure" delves into the intricate world of neurology, unraveling the origins and remedies for various nervous disorders. Boris Sidis, an esteemed psychologist, offers insights into the psychological and physiological factors contributing to nervous ills. This comprehensive work combines scientific analysis with practical solutions, providing a valuable resource for understanding and addressing these complex conditions. Explore the interplay between mind and body as Sidis navigates the intricate terrain of nervous disorders, offering hope and guidance for those seeking a path to recovery and well-being.
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Overcome Emotional Eating And Stop Cravings: Understand The Causes Of Binge Eating And Food Cravings, Successfully Combat Eating Disorders And Find Yo

by Mario Waldecker

~~7,95€~~ 7,16€ 10% OFF

 Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated. Have you noticed signs of emotional eating in yourself or a relative? Then you've come to the right place. This guide aims to inform and educate you about the topic of emotional eating, because awareness is essential for change. Whether you are affected yourself or a relative, whether you suffer from uncontrollable binge eating or tend to eat too little - here you will learn how to assess and deal with your eating behavior. So read on and take the first step towards change.
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Just Chill Baby Sleep Book - Easy And Empowering Sleep Solutions

by Rosey Davidson

11,96€ + 10% CARD

 Brought to you by Penguin. No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night''s sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby''s first year. ''We are all getting a good night''s sleep, thanks to Rosey'' - Joe & Rosie Wicks ©2023 Rosey Davidson(P)2023 Penguin Audio
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Sleep Better, Baby - The Essential Stress-Free Guide To Sleep For You And Your Baby

by Cat Cubie

15,64€ + 10% CARD

 ‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy MumIt’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…We know how you feel! You might be prepared and reading this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story…Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent. Baby sleep is not linear; it changes a lot during their first few years (they like to keep us on our toes like that…). You are here because you want some honest support and real solutions.And the good news? We can give you that.Between us, we - Cat and Sarah AKA ‘The Sleep Mums’ - have over 30 years professional experience, plus hands on practice with having our own unique babies. Thousands of parents have turned to us for help and advice - we’ve been asked to write our wisdom down in a book countless times, so at long last, here it is! Sleep Better, Baby will arm you with the confidence and tools to see you through the long nights (and days) of your baby’s early years.You’ve got this.
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Energize! - Go From Shattered To Smashing It In 30 Days

by Michael Breus e Stacey Griffith

11,96€ + 10% CARD

 Brought to you by Penguin. Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don''t realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good. With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time. © Dr Michael Breus, Stacey Griffith 2021 (P) Penguin Audio 2021
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Interpretation Of Dreams

by Sigmund Freud

35,28€ + 10% CARD

 Sigmund Freud’s landmark work The Interpretation of Dreams forever changed the way we think about our dreams. It is here that Freud made many of his most important discoveries about the subconscious mind, as he explored why we dream, what we dream, and what our dreams mean. What does it symbolize when we fly in our dreams? When we fall?Freud’s dream analysis proved particularly valuable in his treatment of abnormal mental states. He claimed that dreams not only reveal the cryptic mechanisms of phobias, obsessions, and delusions but are also the most potent weapon in the healing of them. It is through our dreams that the unconscious mind strives to resolve conflict.
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Psychiatry - The Science Of Lies

by Thomas Szasz

13,20€ + 10% CARD

 For more than half a century, Thomas Szasz has devoted much of his career to a radical critique of psychiatry. His latest work, Psychiatry: The Science of Lies, is a culmination of his life''s work to portray the integral role of deception in the history and practice of psychiatry.Szasz argues that the diagnosis and treatment of mental illness stands in the same relationship to the diagnosis and treatment of bodily illness that the forgery of a painting does to the original masterpiece. Art historians and the legal system seek to distinguish forgeries from originals. Those concerned with medicine, on the other hand—physicians, patients, politicians, health-insurance providers, and legal professionals—take the opposite stance when faced with the challenge of distinguishing everyday problems in living from bodily diseases, systematically authenticating non-diseases as diseases. The boundary between disease and non-disease—genuine and imitation, truth and falsehood—thus becomes arbitrary and uncertain.There is neither glory nor profit in correctly demarcating what counts as medical illness and medical healing from what does not. Individuals and families wishing to protect themselves from medically and politically authenticated charlatanry are left to their own intellectual and moral resources to make critical decisions about human dilemmas miscategorized as "mental diseases" and about medicalized responses misidentified as "psychiatric treatments."Delivering his sophisticated analysis in lucid prose and with a sharp wit, Szasz continues to engage and challenge readers of all backgrounds.
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Circadian Code - Lose Weight, Supercharge Your Energy And Sleep Well Every Night

by Satchin Panda

11,96€ + 10% CARD

 Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.*Downloadable PDF available*
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Art Of Sleeping - The Secret To Sleeping Better At Night For A Happier, Calmer More Successful Day

by Rob Hobson

9,20€ + 10% CARD

 ‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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Leave Trauma Behind

by Mark Bjaer

2,99€ + 10% CARD

 "Leave Trauma Behind: A Therapist's Guide to Healing and Recovery" by Mark Bjaer Leave Trauma Behind by Mark Baker provides a compassionate and practical approach to overcoming the lasting effects of trauma. Drawing on years of therapeutic experience, Baker offers tools and strategies designed to help individuals move past their emotional pain and regain control of their lives. This book is filled with insights into understanding trauma, breaking free from its grip, and embarking on a journey toward healing and personal empowerment. Whether you are struggling with trauma yourself or supporting someone through recovery, Leave Trauma Behind provides hope, guidance, and effective steps for lasting change.
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The Anatomy Of Humbug - How To Think Differently About Advertising

by Paul Feldwick

13,99€ + 10% CARD

 How does advertising work? Does it have to attract conscious attention in order to transmit a 'Unique Selling Proposition'? Or does it insinuate emotional associations into the subconscious mind? Or is it just about being famous... or maybe something else? In Paul Feldwick's radical new view, all theories of how advertising works have their uses - and all are dangerous if they are taken too literally as the truth. The Anatomy of Humbug deftly and entertainingly picks apart the historical roots of our common - and often contradictory - beliefs about advertising, in order to create space for a more flexible, creative and effective approach to this fascinating and complex field of human communication. Drawing on insights ranging from the nineteenth-century showman P.T. Barnum to the twentieth-century communications theorist Paul Watzlawick, as well as influential admen such as Bernbach, Reeves and Ogilvy, Feldwick argues that the advertising industry will only be able to deal with increasingly rapid change in the media landscape if it both understands its past and is able to criticise its most entrenched habits of thought. The¿ Anatomy of Humbug is an accessible business book that will help advertising and marketing professionals create better campaigns.
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Why Does The Pedlar Sing? - What Creativity Really Means In Advertising

by Paul Feldwick

21,99€ + 10% CARD

 Throughout history, selling and entertainment have gone hand in hand - from the medieval pedlar and the medicine show, to generations of TV commercials featuring song and dance, comedy, and cartoon animals, right up to today's celebrities who launch their own multi-million dollar brands. There are good reasons for this; we now understand better than ever before the psychological and sociological reasons why apparent frivolity creates serious business benefits. And yet the advertising business today seems reluctant to embrace its powerful links with popular culture. Misled on one side by managerial myths of rationality and logic, and on the other by a cultish misunderstanding of 'creativity', it risks forgetting how to appeal to the public, and how to build successful brands. As a result, evidence suggests, today's advertising is less liked and less effective than ever before. But it is not too late to reverse this trend. Advertisers and agencies who read this book will rediscover why the pedlar sings, and despite what we've all been told, why people do buy from clowns. They will be inspired to make their advertising more popular, more famous, more fun again - and much more effective. 'This is a fabulous book. ...It is possibly the book I would most highly recommend to anyone in marketing.' Rory Sutherland, Vice Chairman, Ogilvy
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How To Write Your Book Without The Fuss - The Definitive Guide To Planning, Writing And Publishing Your Business Or Self-Help Book

by Joe Gregory e Lucy Mccarraher

11,99€ + 10% CARD

 If you're an entrepreneur with a message and you want to reach your best clients, raise your credibility as an expert and become an authority in your industry, then writing your book and getting it published is vital. Now it's easier than ever to get published, it's even more important that the book you write is not just good, but exceptional. 'How To Write Your Book Without The Fuss' will show you exactly how to write for maximum impact, influence and income, so that you will have a book that brings business. This incisive guide for expert entrepreneurs will enable you to: Plan and write your best book by applying the AUTHOR Model; Craft a winning title and sub-title to maximise interest and impact; Overcome writer's block for good with the WRITER Process; Write a book that brings business and positions you as an authority; Know your publishing options and choose the right route for you; Develop and protect your valuable intellectual property. Lucy McCarraher is Managing Editor of Rethink Press and has published over 350 niche non-fiction books. She is the Publish Mentor for Key Person of Influence UK and Singapore where she coaches several hundred entrepreneurs each year on planning, writing and publishing books that bring business. Joe Gregory has a background in advertising and marketing and is Managing Publisher of Rethink Press. In 2003, after seeing first hand what writing and publishing a book could do for his own business, he decided to focus exclusively on publishing books by experts to increase their income and raise their authority.
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Anxiety Control It Now

by Mark Bjaer

2,99€ + 10% CARD

 Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiety and then be gently guided you out of anxiety, and into inner peace and tranquillity. This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
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Break Through Phobias

by Mark Bjaer

2,99€ + 10% CARD

 A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self defence mechanism - the fight or flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight or flight response is only triggered in the event of real danger.
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Post-Traumatic Stress Disorder: The Self-Help Book - Understand The Causes Of Ptsd Step By Step And Treat It Successfully - Including A 10-Week Transf

by Carolin Rehnberg

~~14,95€~~ 13,46€ 10% OFF

 POST-TRAUMATIC STRESS DISORDER Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. With the experience that triggered this mental disorder, you have gone to the limits of what is bearable and beyond. Whether you are affected yourself or a relative, you know exactly how fundamentally the rest of your life is shaped by the consequences of the traumatic event. But you are not powerless against it. Psychology now knows numerous methods that can help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important. It essentially consists of two main elements: thought and awareness exercises provide you with concrete, easy-to-implement measures with which you can directly influence your perception and experience, and in addition, by acquiring comprehensive knowledge, you become an expert on your own illness - a decisive step on the path to self-empowerment.

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/ Psychiatry