Medicine

Manage Your Diabetes - Cope With Lifestyle Changes

by Lynda Hudson

9,88€ + 10% CARD

 Are you feeling a little overwhelmed having been given a diagnosis of Diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self help hypnotherapy CD / Download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically. You are helped to relax deeply as you listen and drift into the pleasant day-dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. Receive suggestions designed to help you cope calmly and confidently with any life style changes necessary to improve the quality of your health. See yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
Breast Cancer: Your Support Through Chemotherapy - Hypnotherapy To Promote Your Emotional And Physical Wellbeing

by Lynda Hudson

10,98€ + 10% CARD

 Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy. Through gentle imagery of a healing sanctuary and self-directed healing light, you are guided through visualisations, simple breathing techniques and mental techniques for relieving anxieties and concerns, and for coping with any physical side effects too. You learn strategies that other women have found helpful and also hear affirmations which have been suggested by women who have come through the treatment themselves. Some people seems to notice an IMMEDIATE POSITIVE EFFECT but it is also likely that it will HAPPEN GRADUALLY with regular listening.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles and also mental techniques which have been used in pain relief clinics. Lynda is careful in her use of language to make it clear that not all side effects are experienced by everybody and suggests that you allow your mind to drift off to a very peaceful place if ever there is talk of techniques which are not relevant to you. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting calm, confidence, optimism and resilience while coming through the chemo experience . As a clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with positive affirmations playing quietly in the background as she speaks to you. Regular listening is the key to success!
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Taming The Chaos Of Dementia - A Caregiver'S Guide To Interventions That Make A Difference

by Barbara J. Huelat e Phd Sharon T. Pochron

~~23,99€~~ 21,59€ 10% OFF

 Bloomsbury presents Taming the Chaos of Dementia by Barbara J. Huelat and Sharon T. Pochron, read by Laurence Bouvard. A hopeful and practical guide to taming the challenges of dementia with creative interventions inspired by real stories of sufferers and caregivers alike. If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit. This book supports the journey—taken by both the caregiver and the person with dementia—providing loved ones with practical recommendations and enriched with human empathy. This book helps ease the stress by offering interventions and non-pharmaceutical therapeutic suggestions. It helps decode dementia's visceral world and supports non-cognitive human experiences. It shares stories of real people struggling to survive the challenges presented by dementia paired with practical examples of interventions that target the miseries of dementia behaviors, triggers, and causalities induced by them. The book provides options in the art of caregiving alongside the power of place, furnishings, light, color, technology, nature, and the senses. Barbara Huelat explores options in human engagement, the experience of destinations, positive distractions, familiar settings, furnishings, light, color, technology, nature, and the emotion of the senses. She offers design interventions that support the family caregivers in functional and emotional outcomes. No cure exists for dementia, but the tips, tools, strategies and suggestions include here provide tools for caregivers and those with dementia to make the experience more comfortable and calm.
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Deep Sleep Hypnosis & Guided Sleep Meditation (2-In-1) - Fall Asleep Quickly, Calm Anxiety, Overcome Insomnia & Stay Asleep All Night

by Clt Sleep Hypnosis Institute e John Vale

~~9,99€~~ 8,99€ 10% OFF

 You're exhausted. You're in bed… but your mind won't switch off. The thoughts keep spinning. Your body feels tired, but sleep never truly comes. ***** Now imagine this: Tonight, you simply close your eyes, listen, and drift naturally into deep, restorative sleep. No struggle. No pressure. No overthinking. You are not alone. According to the CDC, nearly one in three American adults doesn't get enough sleep. Millions struggle with stress, anxiety, racing thoughts, and insomnia every night. Research from institutions such as Stanford and Harvard has shown that guided hypnosis, meditation, and deep relaxation techniques can significantly improve sleep quality and help people fall asleep faster — often within just a few sessions. More than 12,600,000 listeners worldwide have already experienced the original 1.0 and 2.0 versions of this powerful hypnosis program. Now, Version 3.0 is here — fully updated with new therapeutic background frequencies, deeper hypnotic layering, and an even more immersive sleep experience designed to help you relax faster, sleep deeper, and wake up calmer and refreshed. Created by experts in therapeutic hypnosis, meditation and sleep optimization, this premium audiobook helps retrain your mind and body for natural, healthy sleep. For best results, listen for 28 consecutive nights as part of your bedtime routine. ***** Inside, you'll discover: • Body relaxation techniques that signal your brain: "It's time to sleep" • A simple evening reset ritual for deeper, healthier sleep • A 100% natural, medication-free approach you can use at home Close your eyes. Breathe. And let sleep find you (again). -- sleep hypnosis, overthinking at night, deep sleep hypnosis, best sleep hypnosis, sleep meditation, guided sleep meditation, insomnia relief, overcome insomnia, fall asleep fast, sleep all night, deep sleep, sleep hypnosis, anxiety relief for sleep, calming anxiety, bedtime meditation, sleep help, sleep therapy, relaxing sleep sounds, sleep aid audiobook, hypnosis for insomnia, nighttime anxiety relief, stop racing thoughts, stress relief sleep, meditation for sleep, sleep optimization, natural sleep aid, chronic insomnia help, sleep better naturally, bedtime hypnosis, deep relaxation, calming sleep meditation, peaceful sleep, restorative sleep
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Rest For A Tired Nervous System - Guided Sleep Hypnosis - Let Go, Unwind & Fall Asleep Peacefully

by Reese Davenport

~~11,95€~~ 10,76€ 10% OFF

 Too many emotions absorbed throughout the day. Too much pressure carried quietly in the background. And at night, the body finally lies down — while the mind is still somewhere out there, trying to keep everything together. REST FOR A TIRED NERVOUS SYSTEM was created for those moments. As a soft place to land. This deeply calming guided sleep hypnosis slowly leads the mind away from tension, overstimulation, emotional fatigue, and the invisible weight modern life leaves behind. Like warm light in a dark room. Like finally exhaling after holding everything in for too long. Gentle hypnotic guidance, spacious nighttime atmospheres, and slow calming frequencies create an environment where your inner world no longer has to stay alert. Just rest. ***** Perfect for: • emotional exhaustion • chronic stress and nervous tension • highly sensitive minds • mental overstimulation • overthinking before sleep • burnout recovery and emotional decompression • nights when the world feels too loud This experience was designed to help the nervous system remember something it may have forgotten: It is safe to slow down. Press play. Let your thoughts become quieter. And allow yourself to disappear gently into deep, peaceful sleep.
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8d Sleep Music - Continuous Calm For Deep, All-Night Sleep - Ambient Soundscape To Reduce Noise And Support Natural Sleep Cycles

by Mindmagixx - All Night Sleep Sounds e Paula Cruz

~~19,99€~~ 17,99€ 10% OFF

 ***** Calming 8D Sleep Music - All Night Edition | Continuous Ambient Sleep Sounds This all-night sleep soundscape combines calming ambient sleep music with a gentle, spatial 8D effect to help you relax deeply, release stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable, soothing environment that supports deep rest and recovery. ***** The soft layers of slow, atmospheric ambient tones help quiet mental chatter, ease anxiety, and support the body's natural sleep cycles. The sound remains smooth, even, and unobtrusive—ideal for deep sleep, insomnia relief, nighttime relaxation, and consistent background sound. ***** Perfect for: • falling asleep faster and staying asleep longer • deep, restorative sleep and nighttime relaxation • reducing stress, anxiety, and nervous tension • masking unwanted noise with natural rain sounds • meditation, mindfulness, and calming evening routines ***** The All Night Edition is carefully balanced to avoid sudden changes in volume or texture, allowing your nervous system to remain relaxed as your mind gently drifts into deeper sleep. Whether at home, while traveling, or whenever you need a calm nighttime atmosphere, these continuous ambient sleep sounds provide a reliable, comforting space for rest. ***** For best results: Listen at a low to moderate volume using quality headphones or AirPods in a comfortable resting position. -- Ideal for anyone seeking calming sleep music with an 8D effect, continuous ambient audio for deep sleep, or a peaceful all-night soundscape for relaxation and recovery. -- calming sleep music, 8d sleep, 8D sleep music, ambient sleep music all night, continuous 8D sounds for sleep, deep sleep ambient soundscape, 8D music for sleeping, insomnia relief, soothing ambient noise for deep sleep, sleep music 8D all night long, peaceful night sounds relaxation, background ambient sleep audio, calming music for anxiety and sleep, 8 D sounds to fall asleep faster, uninterrupted sleep soundscape ambient, deep rest music with 8D, stress relief sleep music 8D, 8D for sleep, ambient relaxation sounds for nighttime, sleep aid music continuous playback, mindfulness and meditation sleep sounds, 8D ambience for restful sleep, all night sleep, all-night sleep
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Policing Patients - Treatment And Surveillance On The Frontlines Of The Opioid Crisis

by Elizabeth Chiarello

~~24,99€~~ 22,49€ 10% OFF

 This audiobook read by Danielle Rudes offers an inside look at the culture of surveillance that pits healthcare providers against their patients Doctors and pharmacists make critical decisions every day about whether to dispense opioids that alleviate pain but fuel addiction. Faced with a drug crisis that has already claimed more than a million lives, legislatures, courts, and policymakers have enlisted the help of technology in the hopes of curtailing prescriptions and preventing deaths. This book reveals how this "Trojan horse" technology embeds the logics of surveillance in the practice of medicine, forcing care providers to police their patients while undermining public trust and doing untold damage to those at risk. Elizabeth Chiarello draws on hundreds of in-depth interviews with physicians, pharmacists, and enforcement agents across the United States to take readers to the frontlines of the opioid crisis, where medical providers must make difficult choices between treating and punishing the people in their care. States now employ prescription drug monitoring programs capable of tracking all controlled substances within a state and across state lines. Chiarello describes how the reliance on these databases blurs the line between medicine and criminal justice and pits pain sufferers against people with substance-use disorders in a zero-sum game. Shedding critical light on this brave new world of healthcare, Policing Patients urges medical providers to reaffirm their roles as healers and proposes invaluable policy solutions centered on treatment, prevention, and harm reduction.
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Best-In-Class Tinnitus Relief Collection: 30 Tracks - Remastered & Clinically Tested - Therapeutic Soundscapes For Reducing Tinnitus Awareness And Supporting Deep Rest

by Dr. Nuria Van Baaren

~~24,99€~~ 22,49€ 10% OFF

 Imagine regaining peace of mind when intrusive tinnitus noise steals your concentration or sleep. Sound therapy - the use of pleasant or calming sounds to reduce the intrusion of tinnitus - is clinically proven to diminish the perception of ringing by giving your brain something else to focus on. Numerous studies on tinnitus retraining therapy show significant improvement in about 80 % of patients, with 22 % achieving major relief. These findings underline why sound therapy is recommended by leading audiologists and tinnitus clinics. ***** Why This Collection Is Unmatched Worldwide • The largest and most comprehensive tinnitus-relief sound library available. Each track has been meticulously remastered for pristine audio clarity and optimal masking. • Clinically Tested & Proven: Developed by world-renowned sound engineers in collaboration with medical researchers. Every soundscape is clinically evaluated to ensure it effectively masks tinnitus and promotes habituation. • Scientifically Designed Soundscapes: They help your brain focus on soothing tones rather than the disruptive tinnitus ringing . • Mastered to meet the premium audio standards of streaming services. It includes a wide variety ambient soundscapes to match different tinnitus profiles. ***** How to Use 1. Use Quality Headphones or AirPods. 2. Choose a Track. 3. Set Low Volume: Play the track at the lowest comfortable volume. ***** What Makes It the Best No other album offers such a comprehensive collections. If you're tired of generic white-noise apps or one-size-fits-all solutions, embrace a scientifically grounded approach that has helped thousands reclaim their focus, sleep and peace of mind. -- Keywords: tinnitus relief, tinnitus sound therapy, tinnitus retraining therapy, tinnitus masking
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Brown Noise For Better Sleep - Vol. Ii - Calm Your Mind, Block Distractions, And Sleep Deeply

by The Brown Noise Studios

~~7,95€~~ 7,16€ 10% OFF

 ***** Brown Noise for Better Sleep - 14 XXL Soundscapes for Deep, Restorative Rest ***** There is a moment at night when the world softens. When the demands fade. When all you truly need is to feel safe enough to let go. Brown Noise for Better Sleep was created for that moment. Wrap yourself in the deep, velvety warmth of pure brown noise — a sound that feels less like "noise" and more like a protective presence. Rich, low, and grounding, it resembles the distant hush of a waterfall, the comforting rumble of thunder far away, or the steady breath of the earth itself. Unlike white or pink noise, brown noise carries depth and weight. It doesn't sit on the surface — it surrounds you. As it gently masks disruptive sounds and quiets the restless mind, your nervous system begins to settle. Muscles soften. Thoughts slow. The body remembers how to sleep. This collection offers nine extended XXL sound journeys, each carefully engineered and studio-mastered to support deeper relaxation, longer sleep cycles, and more restorative rest. With tracks spanning up to 180 minutes, you receive uninterrupted sonic support throughout your bedtime ritual, through the night, or during moments of focused work or meditation. Whether you struggle with insomnia, tinnitus, stress, travel fatigue, or a racing mind that refuses to switch off — this is your sanctuary of sound. A steady companion in the dark. A gentle anchor when the world feels too loud. What's inside: • 14 premium-length XXL tracks (120-180 minutes each) • 20+ hours of high-resolution, studio-mastered brown noise • Deep, low-frequency sound designed to calm the nervous system • Ideal for sleep, focus, meditation, emotional regulation & travel • Suitable for adults, babies, children, sensitive sleepers & shift workers Plug in. Breathe out. Let the world grow quiet. And drift into the deep rest your body has been waiting for.
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Warm Cocoon For Sleep /// Sleep Frequency Therapy /// Sound Wave Therapy For Restorative Sleep - Melodic Sleep Frequencies For Adults /// Gentle, Resonant Tones That Soothe Your Mind

by Chris Chandler e Harmonic Sounds Institute

~~16,95€~~ 15,26€ 10% OFF

 ***** HEALING SOUND WAVE THERAPY - 8-Hour Sleep Frequency Immersion ***** This extended 8-hour sleep frequency therapy gently surrounds you in a warm, steady cocoon of sound — supporting deep rest, nervous system regulation, chakra resonance, and uninterrupted sleep throughout the entire night. Carefully tuned psychoacoustic frequencies work quietly in the background, creating a stable and immersive sonic field that allows the body and mind to fully let go. The sound remains perfectly consistent in volume — free from sudden changes, sharp peaks, fades, or distracting transitions. There are no interruptions, no fluctuations — just a continuous, balanced sound environment designed for sensitive sleepers and deep restoration. Beyond supporting restful sleep, these resonant sound waves are designed to harmonize and gently stimulate the body's energetic centers, encouraging openness, inner alignment, and a natural return to equilibrium. The pulsating ambient tones create a hypnotic, tranquil atmosphere that invites profound relaxation, heightened inner awareness, and subtle activation of imagination, creativity, and self-healing capacities. The extended 8-hour format ensures that the frequencies remain present even if you wake briefly during the night — softly guiding you back into deep, rejuvenating sleep without disruption. Ideal for: • Deep, uninterrupted nighttime sleep • Nervous system calming and regulation • Chakra alignment and energetic balance • Hypnosis, lucid dreaming, and inner sonic journeys • Yoga, Reiki, Qigong, bodywork, and massage • Creating a safe, steady, and comforting sleep atmosphere The beautiful, powerful ambient frequencies resonate gently with your entire system, supporting a return to your body's natural rhythm and inner harmony. Press play once — and allow the frequencies to hold you, balance you, and guide you through the night into absolute, restorative peace.
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All Night Ambient Sleep Sounds | Continuous 8-Hour Sleep Ambience For Deep Sleep & Relaxation - All-Night Sleep Soundscape For Stress Relief, Meditation & Every-Night Sleep Support

by Neowaves - Atmospheric Relaxation Therapy

~~12,95€~~ 11,66€ 10% OFF

 ***** All Night Ambient Sleep Sounds | Continuous 8-Hour Sleep Ambience for Deep Sleep & Relaxation ***** If you're seeking deeper relaxation, calm, and mental ease at night, this long-form ambient sleep audio is designed to support rest through a stable, continuous sound environment that plays gently all night long. Life is constantly changing. Stress builds quietly. Thoughts keep looping. For many people, switching off before sleep feels increasingly difficult. While the mind and body have a natural ability to settle and recover, they often need the right conditions — and sound can play a key role in creating those conditions. This 8-hour ambient sleep soundscape flows smoothly from beginning to end, without abrupt changes, making it suitable for falling asleep, staying asleep, relaxation, or quiet nighttime meditation. Designed for continuous overnight listening, the sound remains calm, consistent, and non-intrusive. It can be played in the background while sleeping, resting, or unwinding — even during busy or stressful periods when there's little time to consciously relax. The gentle ambient tones help create a sense of stability and ease, supporting a peaceful sleep environment and encouraging the body to return to a more natural, relaxed state. ***** This audio is ideal for: • All-night ambient sleep listening • Continuous 8-hour sleep ambience • Deep sleep and nighttime relaxation • Background sound for rest or meditation • Stress relief and mental calm before bed Simply press play and allow the steady ambient soundscape to support deep rest and relaxation throughout the night.
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All Night Nervous System Regulation For Deep Sleep (Update 2026) - Atmospheric Relaxation Therapy - Continuous Sleep Audio - Safe To Loop Every Night

by Neowaves - Atmospheric Relaxation Therapy

~~12,95€~~ 11,66€ 10% OFF

 ***** Nighttime Regulation Audio System - Continuous, Safe to Loop, Nothing Changes ***** If you want to gently reach deeper levels of relaxation, tranquility, and inner stability, this nighttime audio system offers a calm, reliable way to support your sleep and nervous system regulation — all night, every night. Life is full of change. Stress appears unexpectedly. Thoughts keep racing. The nervous system stays alert long after the day has ended. Many people struggle to truly switch off before sleep. While the mind has a natural ability to regulate and recover, it needs the right environment to do so — and sound plays a powerful role in that process. This Nighttime Regulation Audio System provides a continuous, unchanging soundscape designed specifically for overnight use. From start to finish, nothing changes in tone, rhythm, or intensity. This stability makes the audio safe to loop and suitable for uninterrupted listening throughout the entire night, without sudden shifts that might disturb sleep. The audio combines carefully balanced natural sounds and subtle, dreamlike musical elements, creating a calm background that supports the body's natural transition into rest. It can be used for falling asleep, staying asleep, deep relaxation, meditation, or quiet nighttime focus. Designed for modern, busy lives, this continuous sleep audio can be played all night or quietly in the background whenever a sense of calm is needed. Even if there's no time to consciously relax, the steady sound environment helps create a feeling of safety and ease for the nervous system. ***** How this audio supports you: • Continuous all-night audio for sleep and nervous system regulation • Nothing changes — stable sound from beginning to end • Safe to loop for uninterrupted nighttime use • Supports relaxation, sleep, meditation, or background calm • Suitable for every night and long-term routines This product is ideal for anyone seeking a reliable, non-intrusive nighttime regulation audio that supports deep rest without effort — simply press play and allow the sound to do the work.
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Calming Sleep Music & Rain - All Night Sleep Edition - Continuous Ambient Sleep Sounds

by Mindmagixx - All Night Sleep Sounds

~~14,99€~~ 13,49€ 10% OFF

 Calming Sleep Music & Rain - All Night Edition | Continuous Ambient Sleep Sounds This all-night sleep soundscape combines calming ambient sleep music with the gentle, steady rhythm of natural rain sounds to help you relax deeply, let go of stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable and comforting sonic environment for rest and recovery. The soft layers of soothing rain, blended with slow, atmospheric ambient tones, help quiet mental chatter, ease anxiety, and support the body's natural sleep cycle. The sound design is intentionally smooth and unobtrusive, making it ideal for deep sleep, insomnia relief, nighttime relaxation, and background white noise. The tracks are perfect for: •Falling asleep faster and staying asleep longer •Deep, restorative sleep and nighttime relaxation •Reducing stress, anxiety, and nervous tension •Blocking out unwanted noise with natural rain sounds •Meditation, mindfulness, and calming evening routines The All Night Edition is carefully balanced to avoid sudden changes in volume or texture, allowing your nervous system to remain relaxed while your brain gently drifts into deeper sleep stages. Whether you're resting at home, traveling, or simply need a calm background for the night, these continuous ambient sleep sounds provide a safe, soothing atmosphere you can rely on. For best results: Listen at a low to moderate volume using speakers or headphones in a comfortable, safe resting position. Ideal for anyone seeking calming sleep music, rain sounds for sleeping, ambient noise for deep rest, or peaceful nighttime audio. -- calming sleep music and rain sounds, ambient sleep music all night, continuous rain sounds for sleep, deep sleep ambient soundscape, relaxing rain and music for sleeping, insomnia relief sleep sounds rain, soothing ambient noise for deep sleep, sleep music with rain all night long, peaceful night rain sounds relaxation, background ambient sleep audio, calming music for anxiety and sleep, rain sounds to fall asleep faster, uninterrupted sleep soundscape ambient, deep rest music with nature sounds, stress relief sleep music rain, natural rain white noise for sleep, ambient relaxation sounds for nighttime, sleep aid music continuous playback, mindfulness and meditation sleep sounds, night rain ambience for restful sleep
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Soothing Ocean Waves With 432 Hz Music /// All Night Sleep Soundscapes - Deep Sleep Sounds For Emotional Balance And Nervous System Regulation

by Yella A. Deeken

~~12,95€~~ 11,66€ 10% OFF

 ***** Soothing Ocean Waves with 432 Hz Music ***** Deep Sleep Sounds for Emotional Balance and Nervous System Regulation This collection features 7 extra-long (XXL) ambient sleep tracks designed to support deep sleep, emotional balance, and gentle nervous system regulation throughout the night. Each track combines soothing ocean wave sounds with subtle 432 Hz musical tones, creating a calm, continuous sound environment that can be played for extended periods without interruption. The audio is carefully structured to remain stable and non-stimulating, making it suitable for falling asleep, staying asleep, overnight listening, meditation, or background relaxation. The natural rhythm of ocean waves helps create a sense of safety and grounding, while the softly embedded 432 Hz music adds warmth and depth without drawing attention. Together, they form a peaceful soundscape that encourages the body and mind to slow down and settle naturally. With 7 long-form tracks, this collection offers flexibility for different sleep routines. Each XXL track is ideal for all-night playback, extended relaxation sessions, or creating a consistent nighttime atmosphere over many hours. This collection is ideal for: • Deep sleep and overnight listening • Emotional balance and nighttime calm • Nervous system regulation through sound • Long meditation or relaxation sessions • Background audio for rest, sleep, or stress relief Key Features: • 7 XXL ambient sleep tracks • Soothing ocean waves combined with gentle 432 Hz music • Long-form audio suitable for all-night use • Calm, continuous sound with no abrupt changes • Designed for deep sleep, relaxation, and emotional balance Simply choose a track, press play, and allow the steady ocean soundscape to support rest and relaxation for as long as you need.
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Unaccountable - What Hospitals Won'T Tell You And How Transparency Can Revolutionize Health Care

by Md Marty Makary

~~18,99€~~ 17,09€ 10% OFF

 Bloomsbury presents Unaccountable by Marty Makary, MD, read by Ian Porter New York Times Bestseller "Every once in a while a book comes along that rocks the foundations of an established order that's seriously in need of being shaken. The modern American hospital is that establishment and Unaccountable is that book."—Shannon Brownlee, author of Overtreated Dr. Marty Makary is co-developer of the life-saving checklist outlined in Atul Gawande's bestselling The Checklist Manifesto. As a busy surgeon who has worked in many of the best hospitals in the nation, he can testify to the amazing power of modern medicine to cure. But he's also been a witness to a medical culture that routinely leaves surgical sponges inside patients, amputates the wrong limbs, and overdoses children because of sloppy handwriting. Over the last ten years, neither error rates nor costs have come down, despite scientific progress and efforts to curb expenses. Why? To patients, the healthcare system is a black box. Doctors and hospitals are unaccountable, and the lack of transparency leaves both bad doctors and systemic flaws unchecked. Patients need to know more of what healthcare workers know, so they can make informed choices. Accountability in healthcare would expose dangerous doctors, reward good performance, and force positive change nationally, using the power of the free market. Unaccountable is a powerful, no-nonsense, non-partisan diagnosis for healing our hospitals and reforming our broken healthcare system.
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The Radically Honest Guide To Fertility Treatment - How To Navigate The Process And Take Back Control

by Jules Mcdonald e Louise Goddard-Crawley

~~16,99€~~ 15,29€ 10% OFF

 You deserve to understand your options With one in six people affected by fertility issues globally, millions are undergoing fertility treatment each year. Too many people are starting treatment without the information they truly need. Until now. Drawing on their decades of experience in reproductive health, and years of conversations with patients, Dr Louise Goddard-Crawley and Jules McDonald cut through the confusion, the jargon and the silence, to give you the full honest picture of what's going on. - When is the right time to ask for help? - What do your test results actually mean? - How will fertility medications really make you feel? - Is private treatment the right choice for you? Whether you are just starting to think about trying for a baby, you're already in treatment, or you're supporting someone you love, this compassionate guide is there for you.
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Sleep Hypnosis: The Law Of Attraction - The Power Of Your Thoughts - Manifest The Life You'Ve Always Dreamed Of & Create Success, Happiness, And Love By Aligning With The Principle Of Resonance

by Applied Hypnosis Lab e Dr. Jeffrey Thiers

~~19,95€~~ 17,96€ 10% OFF

 The Law of Attraction - The Power of Your Thoughts (Sleep Hypnosis) Manifest the Life You've Always Dreamed Of: Success · Happiness · Love Your thoughts are more than passing ideas — they are signals. Signals that quietly shape your decisions, your emotions, and the direction of your life. ***** The Law of Attraction - The Power of Your Thoughts invites you to explore how your inner world influences what you experience on the outside. This program gently guides you toward a deeper understanding of manifestation and shows how clarity, intention, and emotional alignment can open the door to meaningful change. Rather than focusing on force or constant effort, this approach centers on awareness and resonance. When your thoughts, feelings, and beliefs begin to align with what you truly desire, life often responds in subtle but powerful ways. Opportunities feel more natural. Choices become clearer. Confidence grows from within. ***** This experience is designed to inspire reflection, calm focus, and a renewed sense of trust in your own creative power. It supports you in cultivating a mindset that welcomes success, meaningful relationships, and a deeper sense of fulfillment — without pressure or rigid techniques. Whether you are new to the Law of Attraction or looking to deepen your understanding, this program offers a grounded, thoughtful perspective that feels both uplifting and realistic. It encourages you to reconnect with yourself, recognize your inner potential, and move forward with greater ease and intention. ***** What you will gain from this experience: • A clearer, more focused mindset • Greater emotional alignment with your goals • Increased confidence and self-trust • A calmer, more intentional approach to success and relationships • A deeper understanding of manifestation and conscious creation • Deep, restorative sleep This is an invitation to slow down, listen inward, and allow change to unfold naturally. When your thoughts become aligned, your life often follows. Your mind is powerful. And your life is ready to respond. ***** For best results, listen to this proven sleep hypnosis for 21 consecutive days. ***** ¿ Keywords: law of attraction, manifestation, power of thoughts, mindset transformation, conscious creation, manifest success, attract happiness, manifest love, abundance mindset, sleep hypnosis, deep sleep hypnosis, abundance, wealth, love
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Deep Sleep Hypnosis - Fall Asleep Fast And Sleep Deep All Night

by Institute For Sleep Hypnosis

~~12,99€~~ 11,69€ 10% OFF

 You know the feeling. The body is tired, the lights are off, the room is quiet — and yet the mind refuses to slow down. Thoughts circle endlessly. Worries replay themselves. Sleep feels close, but never quite close enough. Minutes turn into hours. And when sleep finally comes, it's light, broken, unsatisfying. This DEEP SLEEP HYPNOSIS was created exactly for those nights. Designed for people who struggle with falling asleep, staying asleep, or waking up exhausted, this powerful audio gently guides your mind out of overthinking and into a state of deep, natural rest. No forcing. No effort. Just a smooth transition from wakefulness into calm, restorative sleep. Through carefully crafted hypnotic language, soothing rhythms, and subconscious relaxation techniques, your nervous system begins to unwind. Racing thoughts lose their grip. Tension softens. Your breathing slows naturally. Sleep no longer feels like something you have to chase — it arrives on its own. Unlike generic sleep sounds or background noise, this hypnosis works with your subconscious, helping your mind feel safe enough to let go. Safe enough to disconnect. Safe enough to sleep deeply and continuously throughout the night. This premium sleep hypnosis is ideal if you: • Struggle to fall asleep quickly • Wake up during the night and can't drift back off • Feel mentally overstimulated at bedtime • Experience stress, anxiety, or nighttime overthinking • Want deeper, more refreshing sleep without medication As the hypnosis unfolds, your body remembers how to sleep naturally — the way it's meant to. You may notice that you fall asleep faster than usual, sleep more deeply, and wake up feeling clearer, calmer, and more rested. Simply press play, get comfortable, and allow the words and sound to do the work for you. Tonight can be different. Tonight, sleep can come easily.
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The Red Button Technique --- Stop Negative Thinking At The Subconscious Level --- Proven Sleep Hypnosis - Guided Sleep Hypnosis To Release Old Patterns, Reset Your Mind & Create Positive Change

by Institute For Sleep Hypnosis

~~12,95€~~ 11,66€ 10% OFF

 Negative thought patterns are not a lack of willpower. They are learned neural responses. Repeated thoughts strengthen specific neural pathways in the brain. Over time, these pathways can become automatic — especially during periods of stress, fatigue, or in the moments before sleep. This is why negative thinking often continues even when you consciously want it to stop. The Red Button Technique is a guided sleep hypnosis designed to work precisely at this level: the subconscious mind, where habitual thought patterns are formed, stored, and reinforced. During the transition into sleep, the brain naturally shifts into slower brainwave states that are associated with increased receptivity and neuroplasticity. In this state, the subconscious becomes more open to new associations, imagery, and emotional learning. This recording is designed to make use of that window intentionally. Through structured hypnotic language, calming sensory imagery, and a clear mental "interrupt" symbolized by the red button, this hypnosis supports the mind in: • disengaging from repetitive negative thought loops • increasing a sense of choice and cognitive flexibility • encouraging calmer, more constructive inner responses The red button functions as a mental anchor — a simple, memorable internal cue that the brain can associate with stopping, resetting, and redirecting habitual thought processes. With repetition, this anchor may become accessible naturally, even outside of the hypnosis session. You do not need to concentrate, visualize perfectly, or remain awake. The process works whether you stay aware or drift into sleep. This hypnosis is designed to be listened to at night, allowing the subconscious mind to integrate new patterns while the conscious mind rests. For best results, listen regularly over a period of approximately 20 consecutive days.
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This Is Vital Information - Everything You'Re Too Embarrassed To Ask Your Doctor From The Sunday Times Bestseller

by Dr. Karan Rajan

~~12,89€~~ 11,60€ 10% OFF

 Brought to you by Penguin.The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.Have you ever wondered:* How do I get rid of bad breath?* Are my boobs normal?* Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:* Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact.* Turn your gut into a natural Ozempic factory with the power of fibre.* Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp.* Reboot your understanding of ADHD because half of what you've heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation.Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors.Now, open up and say 'ah'...'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People'The go-to expert for a generation' Telegraph(c) Dr Karan Rajan 2026 (P) Penguin Audio 2026
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Deep Sleep Frequencies For Nervous System Regulation - 174 Hz + 528 Hz For Burnout, Anxiety Release & Trauma Recovery

by Abhamani Ajash e The Deep Sleep Institute

~~19,95€~~ 17,96€ 10% OFF

 This premium collection was created for moments when rest must go deeper than sleep. Across 11 carefully designed tracks, sound becomes a quiet companion for a nervous system that has carried too much for too long. These frequencies are not meant to stimulate or distract. They invite the body into a state of profound safety, where tension dissolves layer by layer and the inner world gently reorganizes itself. ***** 174 Hz supports grounding and physical ease. It feels like weight being released, like muscles remembering how to soften. A frequency often associated with stability, presence, and the sense of being held. ***** 528 Hz carries a different quality. Open. Harmonizing. Subtly expansive. It supports emotional balance and inner coherence, creating space where exhaustion gives way to quiet renewal. Together, these frequencies form a sound environment designed for deep, uninterrupted sleep, allowing the nervous system to shift out of constant alertness and into a state of natural regulation. The mind slows. The body listens. Breathing deepens on its own. ***** This collection is especially suited for people experiencing: •prolonged stress or emotional overload •burnout and deep fatigue •inner restlessness, tension, or mental overactivity •the need for safety, softness, and restoration during sleep Each track unfolds slowly, without abrupt changes, melodies, or stimulation. The sound design respects the intelligence of the body. Nothing is forced. Nothing demands attention. The experience works quietly in the background, where true rest begins. Night after night, these premium soundscapes support a sense of inner repair, helping the system recalibrate at its own pace. Sleep becomes more than recovery — it becomes a space of reconnection. This is not just a sleep collection. It is an invitation into deep rest, into calm that feels earned, into nights where the nervous system finally receives permission to let go. For those who feel everything deeply. For those who carry responsibility, intensity, and sensitivity. For those who understand that true healing sleep begins with safety. Let the frequencies work while you rest.
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Delta Sleep: Binaural Beats & Healing Delta Waves For Restorative Sleep - Harness Calming Delta Soundscapes For Deep Healing Sleep

by Calmstate * Binaural Audioworks * Nyc

~~16,95€~~ 15,26€ 10% OFF

 This premium audio journey blends soothing delta-frequenciess with subtle binaural beats, guiding the brain naturally into the delta state — the phase associated with deep sleep, physical regeneration, and nervous system repair. The result is a calm, steady auditory environment that quiets mental activity and invites the body to fully let go. ***** The sound design is intentionally minimal and non-intrusive. There are no melodies to distract, no sudden changes, and no stimulation — only warm, grounding textures that feel safe, stable, and deeply comforting. The delta frequencies are gently embedded, felt more than heard, allowing your system to relax at its own pace. ***** Ideal for: - Falling asleep faster - Improving sleep depth and continuity - Supporting physical and emotional recovery - Reducing nighttime restlessness and mental overactivity ***** Whether you listen at bedtime, during the night, or while resting deeply, Delta Sleep Music creates a sonic space where sleep can unfold naturally — unforced, uninterrupted, and deeply restorative. Let calming delta soundscapes carry you into deep healing sleep, night after night. --- delta sleep binaural beats, delta waves for deep sleep, deep sleep binaural beats, delta brainwave sleep music, delta frequency sleep meditation, restorative sleep soundscape, brainwave entrainment delta waves, binaural beats for insomnia, deep delta sleep music, delta wave meditation music, healing delta frequencies sleep, sleep meditation delta waves, delta brainwave relaxation music, calming delta wave soundscape, binaural sleep therapy audio, delta frequency brainwave entrainment, meditation music for deep sleep, insomnia relief sleep sounds, deep relaxation sleep music, delta wave hypnosis audio, healing sleep soundscapes, ambient delta sleep music, stress relief sleep meditation, brainwave entrainment sleep audio, delta sleep meditation music, natural sleep aid soundscape, delta waves restorative sleep audio, peaceful sleep meditation sounds, deep delta wave healing music, binaural beats for restorative sleep
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Ultra-Low Delta Waves - Sleep Frequencies For Nervous System Regulation - Soundscapes For Deep Sleep To Support Melatonin Production, Ease Stress, Promote Tranquility, And Encourage Restorative Sleep

by Sleep Frequencies Audio Lab

~~19,99€~~ 17,99€ 10% OFF

 ***** Ultra-Low Delta Waves - Sleep Frequencies for Nervous System Regulation ***** Soundscapes for Deep Sleep to Support Melatonin Production, Ease Stress, Promote Tranquility, and Encourage Restorative Sleep Unlock the Power of Ultra-Low Delta Waves for Restorative Sleep Experience the deeply calming effect of ultra-low delta waves, a carefully designed sound environment created to guide both mind and body naturally into profound rest. These ultra-low delta frequencies support extended deep sleep, encourage natural melatonin production, and foster a state of complete mental and physical relaxation. This collection of calming sleep frequencies gently accompanies the brain into deeper sleep cycles, allowing tension to release and the nervous system to settle into a rhythm of genuine restoration. ***** Why You Will Appreciate This Audio Experience - Supports the body's natural melatonin production for restorative sleep - Calms racing thoughts and relieves mental fatigue - Promotes a deep sense of inner calm and emotional balance - Delivers exceptional audio quality for an immersive listening experience - Encourages a stable, deeply restorative sleep rhythm Delta waves are sometimes considered too subtle to be effective, and complete silence is often assumed to be the ideal condition for sleep. Scientific research, however, shows that ultra-low delta frequencies gently guide the brain toward deeper sleep states, supporting full relaxation and sustained rest. This professionally crafted sound environment offers remarkable clarity and depth, extending well beyond conventional ambient audio tracks and creating a refined space where true rest can unfold naturally. ***** Immerse Yourself in Peaceful Sleep Like Never Before ***** Deeper rest. Clearer mind. Profound relaxation. Begin your journey into restorative sleep. --- Relevant Keywords: ultra low delta waves, delta wave sleep music, deep sleep frequencies, nervous system regulation sound, sleep frequencies audio, delta waves for sleep, deep sleep soundscapes, melatonin sleep music, sleep music for stress relief, calming sleep frequencies, delta frequency sound therapy, deep sleep audio for adults, relaxing brainwave frequencies, sleep music for anxiety relief, restorative sleep sounds, nighttime relaxation audio, sleep soundscapes for deep rest, low frequency sleep music, brainwave entrainment sleep, delta waves for deep sleep, sleep music for nervous system reset, calming frequencies for sleep, deep rest sound environment, sleep music for mental relaxation, delta waves relaxation audio, sleep aid frequencies, soothing sleep soundscapes, frequency music for sleep, deep sleep brainwaves, relaxation audio for sleep, sleep music for burnout recovery, calming sound therapy sleep, delta waves meditation sleep, immersive sleep soundscapes, sleep audio for emotional balance, deep sleep frequency tracks, sleep sounds for inner calm, nervous system calming music, deep sleep healing sounds, sleep music for tranquility, delta wave soundscapes, ultra low frequency sleep, sleep frequencies for relaxation, deep sleep ambient audio, sleep sound therapy music, calming nighttime frequencies, restorative sleep audio collection
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The Health And Wellness Lie - Exposing The Hype, Hacks And Hidden Agendas Of The Well-Being Machine

by Nick Tiller

~~18,99€~~ 17,09€ 10% OFF

 Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough 'A tour de force, debunking the myths and scams of the modern wellness industry. A great read' - Dr Chris Van Tulleken, best-selling author of Ultra-Processed People The health and wellness industry isn't your friend. It isn't a reliable path to wellbeing, nor a source of sound advice on losing weight, getting fit or curing chronic pain. It's a multi-trillion-pound con. A parasite, it feeds on your hopes and fears, exploits your naivety and cashes in on your repeated failures. This book is your blueprint for taking back control. --- The global health and wellness market is worth over £5 trillion. But the expensive supplements, fad diets and quick-fix treatments aren't benefiting our health - they're making us fatter, sicker and unhappier. Drawing on more than two decades of experience, exercise scientist Dr Nick Tiller pulls back the curtain on an industry that values profit over people. He exposes how wellness marketing exploits our biases, why social media amplifies the loudest voices rather than the most credible and how bad science drives health misinformation. From weight-loss drugs and cold plunges to wearable tech and alternative therapies, separate fact from fiction and discover what truly works. This is essential reading for anyone ready to see wellness culture for what it is - dangerous, dishonest and long overdue for a reckoning - and to take back control of our body and health.
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