Health & Fitness

ENGLISH

Eat. Sleep. Move. Breathe - The Beginner'S Guide To Living A Healthy Lifestyle

by Jennifer Pfleghaar e Lars Thestrup

11,91€ + 10% CARD

 Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life.About the Authors: Dr. Lars Thestrup, MD. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Ari-zona Integrative Medicine Fellowship. This has al-lowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids. Jennifer Pfleghaar, DO, FACEP, ABOIM. Dr. Jennifer Pfleghaar was born and raised in Erie, PA. She attended undergraduate at Kent State University with a B.S. in Zoology/Pre-Med and went back to her hometown for medical school at Lake Erie College of Osteopathic Medicine. Dr. Pfleghaar completed her Emergency Medicine residency at St. Vincent Mercy Medical Center in Toledo, OH and a 2-year fellowship in Integrative Medicine at the University of Arizona. She works in local community Emergency Rooms around Toledo, OH. She is double board certified in Emergency Medicine and Integrative Medicine. Connor Martin was born in San Diego, California to parents Jeff and Mikki Martin, founders of The Brand X Method, an inter-nationally recognized youth strength and conditioning program. He grew up steeped in the fitness world and is fondly referred to as the "crash test dummy." He is also widely known within the functional fitness community as the original kid participating in this style of exercise. Connor spent his first few adult years as a seminar staff member for CrossFit Inc., teaching the Level 1, Level 2, and CrossFit Kids Seminars to aspiring CrossFit trainers. At the age of 24, Connor moved his young family to Houston, Texas and assumed the head coaching position at CrossFit EaDo, and later also CrossFit Central Houston.
Relieve Anxiety

by Lynda Hudson

9,88€ + 10% CARD

 Are you finding that ANXIOUS THOUGHTS AND FEELINGS ARE SERIOUSLY AFFECTING YOUR LIFE? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL. While relaxing comfortably and deeply, you are helped to LET GO OF ANXIOUS THOUGHTS AND FEELINGS and take on a CALMER WAY OF HANDLING EVERYDAY LIFE. You receive powerful suggestions for calm and confidence and then visualise yourself, having absorbed these suggestions, handling the stresses and strains of everyday life with A LIGHTER TOUCH, A SENSE OF CALM CONTROL AND INNER COMPOSURE. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!
Pre-Surgery And Healing

by Lynda Hudson

9,88€ + 10% CARD

 Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy CD / Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing.Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM. You are shown how to prepare your mind and body for forthcoming procedures and call upon your body's natural healing forces to come into play. Then you VISUALISE A RAPID RECOVERY with an emotional and physical sense of well being. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
Lose Weight

by Lynda Hudson

9,88€ + 10% CARD

 Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.
Stop Smoking - Your Life Is A Smoke Free Zone

9,88€ + 10% CARD

 Do you really want to stop smoking but fear you won't succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track One encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long - lasting suggestions for coping calmly and confidently as a non-smoker in the situations you meet in your everyday life. Track Two provides a short, powerful reinforcement to strengthen your resolve to remain a non-smoker. For maximum benefit, use at least one track daily for a minimum of three weeks and then use from time to time as extra reinforcement. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem as a result of quitting that old smoking habit. As a clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her recordings. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Purely Relaxation

by Lynda Hudson

9,88€ + 10% CARD

 Are you one of those people who would love to relax but don't know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won't be disturbed for half an hour. Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. As a former teacher, and clinical hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Regular listening is the key to success!
Manage Your Ibs - Cope With Calm And Increased Comfort

by Lynda Hudson

10,98€ + 10% CARD

 Do you suffer from painful and distressing Irritable Bowel Syndrome (IBS)? If so, you may be much relieved to hear of positive results of recent research on the use of hypnotherapy as a treatment of IBS symptoms. Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition. The deep relaxation eases physical discomfort as you learn ways to manage your condition with emotional calm and confidence. The different tracks allow you to select the suggestions and coping triggers which are relevant to your own condition whether these are pain, bloating, constipation, and / or diarrhea. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
Manage Your Weight - Support Your Will Power

by Lynda Hudson

9,88€ + 10% CARD

 Do you find it really difficult TO EAT HEALTHILY AND have a NORMAL RELATIONSHIP WITH FOOD? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you need to set you on the right track! It is designed to give you ENCOURAGEMENT, BOOST YOUR SELF ESTEEM AND BUILD BELIEF IN YOUR ABILITY TO EAT MORE HEALTHILY AND BECOME MORE ACTIVE. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus COPE MORE EFFECTIVELY WITH OLD EATING TRIGGERS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.
Stop Biting Your Nails - Be Proud Of Your Hands

by Lynda Hudson

9,88€ + 10% CARD

 Are you FED UP WITH UNSIGHTLY, AND OFTEN PAINFUL, BITTEN NAILS AND SKIN AROUND YOUR FINGER TIPS? If you really want to do something about it, listen to this gentle & relaxing, self help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also LET GO OF THAT OLD UNWANTED HABIT. Accept suggestions for CARING FOR YOUR HANDS AND INCREASING YOUR CONFIDENCE AND BELIEF IN YOURSELF. Imagine your new habit completely internalised with a sense of pride in your well- groomed hands - so much more attractive and much more comfortable too! This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your impulses and in your hands and finger nails, it can be used every so often to support and maintain the changes.
Helping You To Lose Weight - Help For People In A Hurry!

by Lynda Hudson

4,36€ + 10% CARD

 Do you want some INSTANT HELP to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because they don't work. Use this recording regularly, preferably daily for maximum effect. It is Gentle & relaxing and aims to give an instant boost to your confidence and will power. when used regularly, it aims to help you stop comfort feeding emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the VOICE to derive full benefit FROM THE hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her CDs and downloads. Her work has been featured in the press, TV and radio and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.
Come Up From Depression - Lift Your Spirits

by Lynda Hudson

9,88€ + 10% CARD

 Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful long-lasting suggestions for lifting your mood, increasing your confidence, seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit, listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in your stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing, she has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.
Relieve Social Anxiety

by Lynda Hudson

9,88€ + 10% CARD

 Begin an inner mind process of letting go of thoughts and feelings that have held you back, Imagine clearing out a aaEA mental inner roomaa storing any harmful, negative beliefs and attitudes, Accept that you are aaEA good enoughaa and learn to approve of yourself, Feel calm, comfortable and more confident around other people, Guided visualisation of successful outcome, Regular listening is the key to success! 24 minutes
Relieve Stress The Mindfulness Way

by Lynda Hudson

9,88€ + 10% CARD

 Relieve stress the mindfulness way, Powerful Hypnotic Suggestions enhance this mindfulness meditation, Relax and let go of tense, stressful thoughts with your breathing, Feel your body untangle tense knotted feelings, the image of a lake soothes and calms the mind, Regular listening brings about an increased sense of calm and ability to cope 23
Stick With Healthy Eating

by Lynda Hudson

4,36€ + 10% CARD

 This relaxing hypnotic recording assumes you have already made the decision to eat healthily, It supports your decision and helps you to stick with it no matter what! It builds optimism & positive self-talk, It helps your self-control and reinforces your decision to eat selectively and healthily, Regular listening is the key to success! 15
Stick With Your Fitness Regime

by Lynda Hudson

4,36€ + 10% CARD

 This relaxing hypnotic recording assumes you have already decided on a fitness routine, It supports your decision and helps you to stick with it no matter what! It builds optimism & positive self-talk, It keeps the reason for exercise and fitness in the forefront of your mind, It helps your self-control and strengthens your compulsion to exercise 16
Whisper Your Worries Away

by Lynda Hudson

4,41€ + 10% CARD

 Runtime: 15 minutesDoes your child sometimes find it difficult to sleep? Do they find it hard to express their fears, or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime?If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
Let Go Of Anxiety - Revised Edition

by Lynda Hudson

9,92€ + 10% CARD

 Runtime: 20 minutesDoes your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control?If so then this could be the perfect solution for them. Designed for young people between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm.
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Enough - Your Health, Your Weight, And What It'S Like To Be Free

by Ania M. Jastreboff e Oprah Winfrey

~~29,80€~~ 26,82€ 10% OFF

 #1 NATIONAL BESTSELLER *; INSTANT NEW YORK TIMES BESTSELLER *; For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower.Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's ';Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the ';food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with usand also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have ';enough.'
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It Didn'T Start With You - The International Bestseller - How Inherited Family Trauma Shapes Who We Are And How To End The Cycle

by Mark Wolynn

~~12,89€~~ 11,60€ 10% OFF

 Brought to you by Penguin.Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.'Groundbreaking' Tara Brach(c) Mark Wolynn 2025 (P) Penguin Audio 2025
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Hold On To Your Kids - Why Parents Need To Matter More Than Peers

by Gabor Maté e Gordon Neufeld

11,96€ + 10% CARD

 Brought to you by Penguin. Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is far from natural, and it can be dangerous - it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Mate joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to 'reattach' to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Mate and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.'Mate's book will make you examine your behaviour in a new light' Guardian'bold, wise and deeply moral. [Mate] is a healer to be cherished' Naomi Klein, author of No Logo and The Shock Doctrine(c) Gabor Mate 2004 (P) Penguin Audio 2021
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Raising Boys - Why Boys Are Different - And How To Help Them Become Happy And Well-Balanced Men

by Steve Biddulph

14,72€ + 10% CARD

 A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys is to be re-released this month with some startling new research on what helps - and what harms - boys.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly - and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour.• Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving - and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.
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Natural Healing Handbook - A Practical Guide To Holistic Wellness, Herbal Remedies, And Self-Healing.

by Alfred D. Mccarthy

~~11,49€~~ 10,34€ 10% OFF

 <div>Discover the timeless power of nature to restore balance, strengthen the body, and support lasting wellness.In NATURAL HEALING HANDBOOK, Alfred D. McCarthy presents a practical and easy-to-understand guide to holistic living, herbal remedies, nutrition, detoxification, emotional healing, and natural self-care. Designed for beginners and wellness enthusiasts alike, this comprehensive handbook explores how daily habits, whole foods, medicinal herbs, and mindful living can help the body heal naturally from within.Inside this empowering guide, you will discover:The core foundations of natural healing and holistic wellnessHow nutrition acts as the body’s first medicinePowerful herbs and plant remedies for everyday health supportSafe detoxification and cleansing strategiesThe connection between emotional balance, stress, and physical healthNatural remedies for common ailments and everyday wellness concernsPractical lifestyle habits that promote long-term vitality and preventionWritten in a clear, balanced, and encouraging style, this book does not promise miracle cures or quick fixes. Instead, it offers realistic, natural approaches that support the body’s own healing intelligence while promoting healthier living in today’s stressful world.Whether you are beginning your wellness journey or seeking a more natural approach to everyday health, NATURAL HEALING HANDBOOK provides the knowledge, tools, and inspiration to help you reclaim control of your well-being—one healthy habit at a time.Return to nature. Restore your health. Rebuild your life naturally.</div>
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Relieve Chronic Pain With Hypnosis - Sleep Hypnosis For Pain Management (2026 Edition) - Guided Self-Hypnosis For Supporting Relief From Physical And Psychosomatic Pain

by Megan Harper

~~19,99€~~ 17,99€ 10% OFF

 Imagine finally being able to rest. You're lying in bed. The day is over. Everything is quiet. But inside your body, the pain is still there. Sleep feels out of reach. Your thoughts keep circling. And that familiar feeling returns: Will tonight be the same again? — If this sounds like your reality, this guided sleep hypnosis was created for you. Because this is where it matters most— at night, when your body needs rest, but can't find it. When pain, exhaustion, and tension seem to take over. — ***** This hypnosis gently guides you into sleep while working with the deeper layers of your mind to support pain relief. No effort required. No pressure. Just your breath, your awareness— and the possibility of real relief. — ***** Designed to support people experiencing: •Fibromyalgia, chronic migraines, tension headaches •Endometriosis, menstrual pain, hormone-related discomfort •Back pain, joint pain, nerve pain •Post-surgical pain, scar pain, phantom pain •Psychosomatic or unexplained pain •IBS and stress-related muscle tension •Rheumatoid conditions, MS, Parkinson's, Crohn's disease •Ongoing or palliative pain conditions — ***** What you can expect: • Sleep-focused hypnosis Created specifically for nighttime use to help your body settle and reduce pain signals as you fall asleep • Targeted pain-relief techniques Gentle suggestions designed to calm the nervous system and influence how pain is processed • Emotional release For those who feel overwhelmed, exhausted, or close to their limits • Holistic support Can be used alongside medical care, especially during periods of high stress or chronic fatigue — ***** Why this can help Pain is not just physical. It is shaped by your nervous system, your thoughts, and your internal tension. Hypnosis works at that deeper level—where perception, stress, and sensation meet. ***** By calming the system as a whole, it becomes possible to: • reduce the intensity of pain perception • release built-up tension • and create the conditions your body needs to rest and recover You don't need to do anything. Just listen. Let go. And allow your body to settle. — Start tonight Press play. Let your body soften. Drift into sleep—gently, naturally. And begin to experience what it feels like to rest again. — Important note: This guided hypnosis was developed with input from hypnosis practitioners and healthcare professionals and is intended to support mental and emotional well-being in the context of pain. It is not a substitute for medical advice, diagnosis, or treatment, and does not make any medical claims. If you are experiencing health issues, please consult a qualified healthcare provider.
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111 Hz - Sound Therapy For Cortisol Reduction & Deep Relaxation - Sound Therapy For Stress Relief - Cortisol Reduction, Deep Relaxation & Nervous System Reset

by Lara Hayes e The Sound Healing Foundation

~~11,95€~~ 10,76€ 10% OFF

 ***** 111 Hz Sound Therapy for Stress Relief - Cortisol Reduction, Deep Relaxation & Nervous System Reset A gentle sanctuary of sound for beautiful souls who long for calm. These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Let the soft waves of sound melt away the weight of the day—guiding you into a space of deep relaxation, balance, and inner peace. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. ***** Lower Stress. Restore Balance. Cortisol is the body's primary stress hormone. When levels remain elevated, it can lead to: • anxiety and restlessness • sleep disturbances • mental fatigue and tension ***** The 111 Hz frequency works gently with your body's natural rhythms, helping to: • calm the nervous system • reduce anxiety and overstimulation • promote emotional balance ***** The Science of Sound Healing At the core of sound therapy lies resonance—the natural tendency of your body to respond to specific frequencies. Every organ, tissue, and cell vibrates at its own frequency. When exposed to carefully tuned sound waves like 111 Hz, your body begins to entrain and harmonize, creating a powerful effect on: • physical relaxation • emotional stability • energetic balance ***** This soundscape combines: • pure 111 Hz frequency tuning • soothing ambient textures and gentle nature sounds • smooth, continuous sound design … to create a deeply calming, immersive experience ideal for: • stress relief and anxiety reduction • sleep preparation and relaxation • nervous system reset --- This audiobook is perfect for you if you're looking for: 111 hz frequency, cortisol reduction sound, stress relief frequency, sound therapy stress relief, healing frequency 111 hz, nervous system reset audio, anxiety relief sound therapy, relaxation frequency music, meditation 111 hz, calming frequency soundscape, stress reduction audio, sound healing music, frequency for anxiety relief, deep relaxation sound therapy, healing sound meditation, holistic healing frequencies, mindfulness sound therapy, sleep relaxation frequency, ambient healing sound, mental wellness audio, calming meditation frequency, therapeutic soundscape, inner balance meditation, emotional healing sound, anti stress frequency music, relaxation therapy audio, nervous system calming sound, deep calm soundscape, frequency healing audio, stress relief meditation sound
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