Medicine

ENGLISH

Biomimetic, Bioinspired And Bioactive Biomaterials For Oral Care

~~240,09€~~ 216,08€ 10% OFF

 Expanding the horizons of dental care, this pioneering book explores the transformative realm of biomimetic, bioinspired, and bioactive biomaterials. It examines state-of-the-art advancements that emulate natural designs, leveraging biological principles to enhance aesthetics, functionality, and regeneration in dentistry. Covering a spectrum from tooth-coloured composites and ceramic restorations to tissue engineering scaffolds and targeted drug delivery systems, this comprehensive resource presents innovative biomaterial solutions for restorations, implants, tissue regeneration, and localized treatments. It features insights from a diverse team of international experts on emerging trends such as nanotechnology, 3D printing, and personalized dentistry. By bridging the gap between science and clinical practice, this book provides dental professionals with the knowledge to integrate these revolutionary materials, thereby improving patient outcomes and heralding a new era of advanced, biomimetic dental care.
ENGLISH

Informing Food Choices - Sorting Fact From Fiction

~~33,61€~~ 30,25€ 10% OFF

 Ever wondered whether plant-based commercial products really are the healthy option? Or why some people consider margarine to be plastic? And do we really need to supplement our diet with extra vitamins? Is paying more for organic foods worth the price? Consumers who want to make informed food choices may do so on purported health claims or ethical grounds, but the information is often confusing and contradictory. The authors explore common perceptions about different foods, delving into the research behind them, examining preconceived assumptions and notions, confirming or busting popular myths, and try to present a balanced argument on what is the best choice. Whilst aimed at the public, the content is based on scientific arguments, exploring pros and cons behind popular choices and fact-checking perceptions. Written in an accessible style, the book should be read by anyone interested in learning more of what goes on behind their favourite foods and new food trends, or simply want to make more informed food choices.
ENGLISH

Science Of Plant-Based Diets In Human Health

~~278,50€~~ 250,65€ 10% OFF

 From gut flora and cardiovascular health to cancer prevention and sustainable development, this book explores the mechanisms that make a plant-based diet a powerful tool for health.
ENGLISH

Dental Assisting Handbook - A How-To Guide For Confidence And Success

by Robert E. Porter

~~6,61€~~ 5,95€ 10% OFF

 Written by second-generation dentist Robert E. Porter, DDS this informative guide provides detailed and salient tips for success in dental assisting. Dr. Porter, with insight from fellow dentists, explains the foundational concepts of dentistry, common workplace expectations, and effective professional behaviors for dental assisting. This guide will empowerprospective dental assistants with knowledge and confidence as they begin their careers in this valued and cherished profession.
More Meditation For Beginners

by Sue Fuller

9,92€ + 10% CARD

 More Meditation for Beginners is an easy to follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques. The key to establishing and maintaining a regular practise is to explore and learn a variety of ways to help reset and focus the mind, this helps to bring the focus back to the practice and makes meditation more achievable. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings. Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating. Remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation at all. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process of meditation, it will evolve with time and consistent practise.
Meditating On The Eight Limbs Of Yoga

by Sue Fuller

9,92€ + 10% CARD

 This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state. Following this class regularly will help to develop a deeper understanding of the ancient practices of yoga and meditation, whilst experiencing all the benefits that a regular meditation practice brings.
Meditation For Beginners

by Sue Fuller

9,92€ + 10% CARD

 Meditation for Beginners is an easy to follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation, this class will help those who are new to meditation develop an achievable practise. Meditation is easy to do, it requires no equipment, just a regular practise and very soon it becomes possible to obtain a meditative state and enjoy all the benefits that meditation brings. Do not feel that you must engage in the whole class at any one time, start slowly from the beginning. Aim to gradually lengthen the time that you spend meditating, remember to breathe slowly and if you become distracted guide your attention back to the practise. Starting with a short achievable meditation session is more beneficial than no meditation. Over time and with a regular practise more time will be spent in a meditative state, this usually happens naturally. Never force the process it will evolve with time and consistent practise.
Gentle Yoga Vinyasas

by Sue Fuller

14,35€ + 10% CARD

 Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices.Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.Every movement is floor based, to provide support for the body throughout the practise, making this class perfect for beginners and all those experienced practitioners that are looking for nurturing flowing yoga classes.The easy-to-follow instructions are professionally edited and mixed to a relaxing background music soundscape. For all those that like a visual reference this audio yoga class accompanied by a free PDF guidebook, that contains an image of every posture included in the practice.This Yoga 2 Hear audio yoga class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995.
Hatha Yoga Volume 2

by Sue Fuller

12,14€ + 10% CARD

 Hatha Yoga Volume 2 provides a 65 minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the founder of Yoga 2 Hear, she has been teaching yoga, meditation, relaxation globally since 1995. Each posture and technique included in this hatha yoga class is clearly explained, so that it is easy to follow allowing you to relax and experience all the benefits that a well-balanced hatha yoga class brings.
Yoga Nidra For The Complete Beginner

by Sue Fuller

11,04€ + 10% CARD

 Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before.Yoga Nidra is an ancient practice that will deeply relax both body and mind. Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions. In yoga repetitive thoughts are known as Samskaras. Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones.Yoga Nidra is often referred to as yogic sleep or wakeful sleep. In this state of deep relaxation it is possible for the conscious mind and the subconscious mind to pass information between the two. This encourages the positive thoughts that are planted during the Yoga Nidra session to override and help eliminate any negative thoughts, feelings or habits lying deep in the psyche.This session has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the founder and creator of Yoga 2 Hear and The Yoga 2 Hear 300 hour Diploma in Teaching Yoga.
Meditating On The Koshas

by Sue Fuller

14,35€ + 10% CARD

 Two Easy to Follow Guided Meditation SessionsMeditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence. The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practise.
More Yoga For The Complete Beginner

by Sue Fuller

11,04€ + 10% CARD

 More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practiced Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment. Yoga, when practiced this way (mindfully) brings so many benefits.
Yoga For The Complete Beginner

by Sue Fuller

11,04€ + 10% CARD

 Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and postures in this session are kind and gentle to the body. They focus on correct alignment and will gently release stress and tension. The class will allow you to develop a safe and effective foundation in the practice of yoga that you can then build on. Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment, Yoga, when practiced this way (mindfully) brings so many benefits.
Yin Yoga Session 3

by Sue Fuller

14,35€ + 10% CARD

 Yin Yoga Session 3 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will compliment other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
Yin Yoga Session 2

by Sue Fuller

14,35€

 Yin Yoga Session 2 is a 60 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality. A yin style practice will complement other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
Dynamic Flow Session 1

by Sue Fuller

14,35€

 Dynamic Flow session 1 is a 55 minute, flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow.The class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.The class has been devised and narrated by leading yoga teacher Sue Fuller, Sue has been teaching yoga, meditation and relaxation since 1995. Sue is a regular columnist for Natural Health magazine and a course author for the British School of Yoga.
Yin Yoga Session 1

by Sue Fuller

14,35€

 Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mindYin yoga is suitable for all levels and abilities, always listen to your body,This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Relax Everyone

by Sue Fuller

8,82€ + 10% CARD

 Relax Everyone is a 20 minute guided session suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used at any time of the day to promote deep relaxation and a calm atmosphere. Regular relaxation can play a positive role in the health and wellbeing of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed. This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.
Gentle Movement For Relaxation

by Sue Fuller

9,92€ + 10% CARD

 Gentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through a series of very gentle floor based movements.This class is suitable for all levels, it guides you through a series of movements to help remove physical tension and focus the mind on the present moment to encourage a state of deep relaxation. Regular relaxation can play a positive role in health and wellbeing, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.This audio class has been devised and narrated by leading yoga, relaxation and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a course author for the BSY and a regular columnist for Natural Health UK.
Everyday Relaxations

by Sue Fuller

16,55€ + 10% CARD

 Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving.Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.
Pelvic Floor Yoga

by Sue Fuller

7,72€ + 10% CARD

 The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvis and lower back and form part of the group of muscles referred to as the core muscles.The Pelvic Floor muscles may weaken over time if not regularly exercised, daily pelvic floor exercises do not take long to perform and are very discreet to do. This audio yoga class will teach you valuable pelvic floor exercises that you can perform as and when required at a time and place that is most suitable for you. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Relaxations For Stress

by Sue Fuller

12,14€ + 10% CARD

 Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.Stress is healthy and natural, but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order all you need is somewhere warm and comfortable to lie down.Do not listen to this audio whilst driving.The Yoga 2 Hear Relaxations for Stress classes are devised and narrated by Sue Fuller. Sue has been teaching Yoga, Meditation and Relaxation classes since 1995, she has carefully selected the techniques contained in these sessions so that you can draw on them as and when they are required to lower stress levels and enhance overall health and well-being.
Get A Good Night'S Sleep - Sleep Well

by Lynda Hudson

9,88€ + 10% CARD

 Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self help, hypnotherapy CD / Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep CD. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!
Manage Your Diabetes - Cope With Lifestyle Changes

by Lynda Hudson

9,88€ + 10% CARD

 Are you feeling a little overwhelmed having been given a diagnosis of Diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self help hypnotherapy CD / Download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically. You are helped to relax deeply as you listen and drift into the pleasant day-dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. Receive suggestions designed to help you cope calmly and confidently with any life style changes necessary to improve the quality of your health. See yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
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