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Midnight Meditations eBook
Calm Your Thoughts, Still Your Body, And Return To Sleep
idioma: inglês
Editor:
ADAMS MEDIA, junho de 2021 ‧
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11,16€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.
These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781507216071 |
| Editor: | ADAMS MEDIA |
| Data de Lançamento: | junho de 2021 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
>
Desenvolvimento Pessoal e Espiritual
>
Desenvolvimento Pessoal
|
| EAN: | 9781507216071 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
SOBRE O AUTOR
Courtney E. Ackerman
Courtney E. Ackerman é autora de vários livros baseados em conceitos de psicologia positiva. As primeiras viagens de Courtney E. Ackerman despertaram o seu interesse em aprender mais sobre a natureza humana. Esse interesse levou-a à Claremont Graduate University, onde obteve um mestrado em psicologia positiva e avaliação de programas.
A autora trabalha como investigadora e consultora na Califórnia. Gosta de viajar, passar tempo com os seus cães, provar novas cervejas e jogar jogos de tabuleiro para desestressar.
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