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Anxiety Survival Guide eBook
Getting Through The Challenging Stuff
idioma: inglês
Editor:
JESSICA KINGSLEY PUBLISHERS, setembro de 2019 ‧
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15,89€
20%
DE DESCONTO IMEDIATO +
5%
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
DOMINGO DIGITAL – VER MAIS ARTIGOS EM PROMOÇÃO
SINOPSE
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781785926426 |
| Editor: | JESSICA KINGSLEY PUBLISHERS |
| Data de Lançamento: | setembro de 2019 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
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Desenvolvimento Pessoal e Espiritual
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Desenvolvimento Pessoal
eBooks em Inglês > Ciências Sociais e Humanas > Psicologia eBooks em Inglês > Saúde e Bem-Estar > Vida Saudável |
| EAN: | 9781785926426 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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