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5 Minute Therapy eBook
A Therapist’S Guide To Navigating Life’S Highs And Lows
Livro
eBook
idioma: inglês
Editor:
Random House, dezembro de 2020 ‧
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9,99€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781473582477 |
| Editor: | Random House |
| Data de Lançamento: | dezembro de 2020 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Formato e Compatibilidade: | |
| Classificação Temática: |
eBooks em Inglês
>
Medicina
>
Medicina Geral
|
| EAN: | 9781473582477 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
OPINIÃO DOS LEITORES
Leitura interessante
AFrancisco
Five Minute Therapy é um livro relevante para quem se interessa por saúde mental e para quem pretende explorar a relação consigo mesmo(a). Os capítulos são interessantes e a informação é clara e acessível. Destaco os vários exercícios presentes bem como as "Mental Notes" no fim de cada capítulo. Recomendo a sua leitura!
SOBRE O AUTOR
Sarah Crosby
Sarah Crosby é psicoterapeuta e tem-se dedicado à promoção da saúde mental nas redes sociais. Estudou na University College Dublin e depois dedicou-se à terapia integrativa, com formação na Dublin Business School. Durante essa especialização, começou a publicar conteúdo sobre saúde mental no Instagram, @TheMindGeek, página que conta com cerca de 350 mil seguidores. Cinco Minutos de Terapia é a sua primeira obra, já publicada em mais de uma dezena de países.
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