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Atomic Habits - Tiny Changes, Remarkable Results

de James Clear

25,67€ + 10% EM CARTÃO

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EM STOCK

 THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.

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The 48 Laws Of Power

de Joost Elffers e Robert Greene

27,03€ + 10% EM CARTÃO

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 Drawn from 3,000 years of the history of power, this guide helps readers achieve for themselves what Queen Elizabeth I, Henry Kissinger, Louis XIV and Machiavelli learnt the hard way.

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The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did) - The #1 Sunday Times Bestseller

de Philippa Perry

16,21€ + 10% EM CARTÃO

portes grátis

 (And Your Children will be Glad That You Did). With straight-talking advice from renowned Psychotherapist Philippa Perry, this book is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes, and ensure they don't land their own kids in therapy. Through the combination of case studies, her own experiences as a parent, and therapeutic insight gained from a career spanning over 20 years, Perry tackles the wider issues of what it actually means to be a parent, rather than getting bogged down in the little details.

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Who Moved My Cheese

de Dr Spencer Johnson

12,16€ + 10% EM CARTÃO

 THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

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Ikigai - The Japanese Secret To A Long And Happy Life

de Francesc Miralles e Hector Garcia

20,27€ + 10% EM CARTÃO

portes grátis

 I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.
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The Subtle Art Of Not Giving A F*Ck - A Counterintuitive Approach To Living A Good Life

de Mark Manson

25,67€ + 10% EM CARTÃO

portes grátis

 #1 New York Times BestsellerOver 2 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

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The Power of Now - (20th Anniversary Edition)

de Eckhart Tolle

16,80€ + 10% EM CARTÃO

portes grátis

 **CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'** The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment. 'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.
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Daring Greatly - How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead

de Brené Brown

16,21€ + 10% EM CARTÃO

portes grátis

 Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.

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The Compound Effect - Jumpstart Your Income, Your Life, Your Success - The Million Copy Bestseller Revealing The Secrets Of Superachievers

de Darren Hardy Llc

20,27€ + 10% EM CARTÃO

portes grátis

 How to get the success you desire and the life you deserve with this extraordinary 1m+ copy bestseller
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Getting Things Done - The Art Of Stress-Free Productivity

de David Allen

17,56€ + 10% EM CARTÃO

portes grátis

 A thoroughly revised edition of the bestseller Getting Things Done, with tips and tools relevant to today's ever-changing work environment

(2)
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Make Your Bed - Feel Grounded And Think Positive In 10 Simple Steps

de William H. McRaven

14,86€ + 10% EM CARTÃO

 Make a new start with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER Struggling to find structure? Finding yourself lacking motivation? Start by making your bed. Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life. In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He will teach you how to . . . * Master the essential daily habits for staying grounded * Learn how to keep your mind calm and ready for the day ahead * Find solace and companionship in the people around you * Cope with setbacks and keep moving forward * Stray beyond your comfort zone and take risks Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.

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Atlas Of The Heart - Mapping Meaningful Connection And The Language Of Human Experience

de Brené Brown

35,15€ + 10% EM CARTÃO

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 In her latest book, five-time #1 New York Times bestselling author Dr BrenÃ© Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear.

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Breaking The Habit Of Being Yourself - How To Lose Your Mind And Create A New One

de Dr Joe Dispenza

20,27€ + 10% EM CARTÃO

portes grátis

 Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what you learn in order to make measurable changes in various areas of your life. It demystifies ancient understandings and bridges the gap between science and spirituality.
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Dear Dolly - On Love, Life And Friendship, The Instant Sunday Times Bestseller

de Dolly Alderton

14,86€ + 10% EM CARTÃO

 The hugely popular journalist and author of Everything I Know About Love shares her wisdom, insight and empathy in these collected highlights from her Dear Dolly agony aunt column in The Sunday Times Style. Since early 2020, Dolly Alderton has been sharing her wisdom, warmth and wit with the countless people who have written in to her Dear Dolly agony aunt column in The Sunday Times Style. Their questions range from the painfully - and sometimes hilariously - relatable to the occasionally bizarre. They include breakups and body issues, families, friendships, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between. Without judgement, and with deep empathy informed by her own, much-chronicled adventures in love, friendship and dating, Dolly leads us by the hand through the various labyrinths of life, proving that a problem shared is truly a problem halved.

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A Monk'S Guide To A Clean House And Mind

de Shoukei Matsumoto

12,16€ + 10% EM CARTÃO

 Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

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The Untethered Soul - The Journey Beyond Yourself

de Michael A. Singer

21,62€ + 10% EM CARTÃO

portes grátis

 Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.
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Healing Through Words

de Rupi Kaur

22,97€ + 10% EM CARTÃO

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 Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don’t need to be a writer to take this walk; you just need to write – that’s all.
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Keep Going - 10 Ways To Stay Creative In Good Times And Bad

de Austin Kleon

17,56€ + 10% EM CARTÃO

portes grátis

 Keep Going shows you how to stay true to and focused on your own creative vision when the world seems out of control.In ten heavily illustrated, inspiring chapters, bestselling author Austin Kleon offers advice, stories, and anecdotes that teach you how to persist in doing work that helps make a world worth living in.

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Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness: Millions Of Copies Sold Worldwide

de Vex King

17,56€ + 10% EM CARTÃO

portes grátis

 Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.

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Why Has Nobody Told Me This Before? - The No 1 Sunday Times Bestseller 2022

de Julie Smith

24,32€ + 10% EM CARTÃO

portes grátis

 Presented in brilliantly pithy and highly digestible format, Why Has Nobody Told Me This Before? is a collection of coping tips from clinical psychologist Dr Julie Smith that will furnish the reader with an enhanced sense of resilience and control. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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In The Realm Of Hungry Ghosts - Close Encounters With Addiction

de Gabor Maté

20,27€ + 10% EM CARTÃO

portes grátis

 To heal addiction, you have to go back to the startâ€¦Featured on Russell Brandâ€™s podcast Under the Skin Dr Gabor MatÃ© is one of the worldâ€™s most revered thinkers on the psychology of addiction.
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The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

de Steve Peters

19,86€ + 10% EM CARTÃO

portes grátis

 Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working. - Understand and manage your emotions and thoughts. - Manage yourself and become the person you would like to be. The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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Six Pillars Of Self-Esteem - The Definitive Work On Self-Esteem By The Leading Pioneer In The Field

de Nathaniel, Ph.D. Branden

23,66€ + 10% EM CARTÃO

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 The Definitive Work on Self-Esteem by the Leading Pioneer in the Field.

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Burn After Writing - Tik Tok Made Me Buy It!

de Sharon Jones

17,56€ + 10% EM CARTÃO

portes grátis

 The confessional journal that has become a TikTok sensation, Burn After Writing encourages private reflection rather than public display through a series of insightful prompts and thought experiments to help readers to embrace their true selves. Write. Burn. Repeat. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube... the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression - even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing*. *Matches not included.
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