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Micro-Habits - Tiny Changes That Supercharge High Performance

de Damian Hughes e Jake Humphrey; Narrado por: Damian Hughes e Jake Humphrey

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin. What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They call them micro-habits. Drawing on exclusive interviews with leading high performers - from Olympic-medallists to billionaire entrepreneurs - Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence. The best thing? They work right away. (c) Damian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026
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Become Unstoppable - The Blueprint From The World'S Most Successful Sports Team

de Gilbert Enoka

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin.Mental performance coach, Gilbert Enoka, has been a sports psychology pioneer for over 40 years. First breaking ground at a time when the practice was deemed taboo, his revolutionary techniques later helped transform the All Blacks into an all-conquering force, while enhancing the fortunes of professional teams around the world in rugby, cricket, football, basketball, and netball. Gilbert's work later contributed to the All Blacks becoming the greatest team of a generation, as they won two Rugby World Cups in 2011 and 2015, 21 consecutive Bledisloe Cups, seven Tri-Nations Series, and ten Rugby Championships. They claimed the Laureus World Team of the Year Award while spending 118 consecutive months at the top of the World Rugby Rankings between the years of 2009 and 2019.For the very first time, Gilbert's methods have been laid out in his debut book, Become Unstoppable - a collection of psychological leadership strategies, cultural upgrades and game-changing mental skills that can be transferred from the world of elite sport and into work, home, and play. Gilbert's skills have since been sought out by a raft of market-leading companies and institutions looking to outpace their competitors. Now Become Unstoppable brings these ideas together and delivers a competitive advantage for anyone hoping to gain the edge in their field - or life.(c) Gilbert Enoka 2025 (P) Penguin Audio 2025
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Art Of Winning - Lessons From A Life In Football

de Bill Belichick

~~12,89€~~ 11,60€ 10% IMEDIATO

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 Brought to you by Penguin Winning isn’t a science. It’s an art. And it can be learned. No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick’s philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect—it’s about growth. And you will improve only as much as you recognize where you’re weak. Belichick owns up to mistakes like deciding to go for it on 4th and 10 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does—an approach that sustained him throughout his early-career challenges and ultimately brought him to the top of the sport. Belichick’s principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you’ve carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history. ‘Coach Belichick brought out the best in me. His book will do the same for you.’—Tom Brady ‘This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.’ —Michael Jordan ‘Powerful, insightful, and remarkably personal, The Art of Winning is a playbook for life.’ —Admiral William H. McRaven, US Navy (Retired) ‘A remarkable deep dive into the mind of a champion.’ —Nick Saban ©2025 Bill Belichick (P)2025 Penguin Audio
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Fearless - Rewiring Brain Of Young Athletes

de Truhlar Truhlar Adam

~~13,79€~~ 12,41€ 10% IMEDIATO

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 The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player''s coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.
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Essential Tennis - Improve Faster, Play Smarter, And Win More Matches

de Ian Westermann

22,07€ + 10% EM CARTÃO

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 The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers - players and coaches, alike - will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness - all proven to be successful over 20 years with clients of all ages and skill levels.
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Winning - The Unforgiving Race To Greatness

de Shari Lesser Wenk e Tim S. Grover

15,90€ + 10% EM CARTÃO

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 A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
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Changing The Game - The Parent''S Guide To Raising Happy, High-Performing Athletes And Giving Youth Sports Back To Our Kids

de John O'Sullivan

39,74€ + 10% EM CARTÃO

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 The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
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Champion Mindset - An Athlete''S Guide To Mental Toughness

de Joanna Zeiger

22,07€ + 10% EM CARTÃO

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 An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they''re made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there''s a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor''s mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger''s own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare listeners to go all-in with their mental game.
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Play On - How To Get Better With Age

de Jeff Bercovici

9,20€ + 10% EM CARTÃO

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 Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We''re taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It''s not that aging causes a decline in fitness; rather, a decline in fitness causes aging. Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and extend your peak years.
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Intangibles - Unlocking The Science And Soul Of Team Chemistry

de Joan Ryan

15,64€ + 10% EM CARTÃO

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 Award-winning sportswriter Joan Ryan whisks readers from the sports field to the research lab on an ambitious quest to understand the seemingly indefinable phenomenon called team chemistry.Nearly ten years in the making, Intangibles is packed with stories and characters from the usually hidden subculture of locker rooms worldwide, and threaded with fascinating insights about the human mind and human relationships. Ryan pulls from a range of science disciplines - neuroscience, sociology, psychology and more - to debunk the notion that team chemistry is just a throwaway explanation for every fun-loving, underdog team that wins. Instead, she makes the case that team chemistry is a biological construct with a single function: to elevate performance.Ryan introduces us to the seven archetype characters who seem to emerge on almost every team with good chemistry, and two outlier archetypes she describes as ‘Super-Carriers’ and ‘Super-Disruptors’ of chemistry. Along the way, the author finds herself having to challenge her assumptions about situations and people, leading, for example, to the surprising discovery that difficult star players are not the Super-Disruptors one often imagines they are. She finds, too, that dysfunctional, contentious teams that still manage to win do have team chemistry, just a different variety.A ground-breaking examination that promises to transform how sports and business leaders think about high performance, Intangibles finally proves how all of us affect one another, profoundly influencing who we are and how we function within our own teams of colleagues, friends and family.

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