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What I Talk About When I Talk About Running

de Haruki Murakami

~~16,21€~~ 12,97€ 20% IMEDIATO

portes grátis

 In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in running. 

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INGLÊS

The Book Of Five Rings - Including The Book Of Family Traditions On The Art Of War By Yagyu Munenori

de Miyamoto Musashi

~~12,16€~~ 9,73€ 20% IMEDIATO

portes grátis

 One of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.

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INGLÊS

Running With The Kenyans - Discovering The Secrets Of The Fastest People On Earth

de Adharanand Finn

~~17,56€~~ 14,05€ 20% IMEDIATO

portes grátis

 After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
INGLÊS

Taskmaster - 220 Extraordinary Tasks For Ordinary People

de Alex Horne

~~17,56€~~ 14,05€ 20% IMEDIATO

portes grátis

 Your time starts now â€¦In the TV show and on my marriage certificate, my job description is â€˜Taskmasterâ€™s Assistantâ€™. If you feel in any way the same as me then you should enjoy this paperback version of the official Taskmaster book. There are tasks for you, your friends and your family.
INGLÊS

Winning Ugly - Mental Warfare In Tennis - Lessons From A Master

de Brad Gilbert e Steve Jamison

11,89€

portes grátis

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 'Winning Uglyis great. These are pro tactics that will improve a recreational player's game fast. It teaches how to play better tennis and is very entertaining' Pete Sampras
INGLÊS

The Book Of Ichigo Ichie - The Art Of Making The Most Of Every Moment, The Japanese Way

de Francesc Miralles e Hector Garcia

~~20,27€~~ 16,22€ 20% IMEDIATO

portes grátis

 Learn to make the most of every moment - it will never come again.
INGLÊS

Pawn Power In Chess

de Hans Kmoch

~~18,23€~~ 14,58€ 20% IMEDIATO

portes grátis

 Profoundly original book demonstrates how basic relationships of one or two pawns constitute winning strategy. Multitude of examples illustrate theory. 182 diagrams. Index of games.
INGLÊS

Moon Yoga - Poses, Flows And Rituals To Help You Move With The Moon

de Lisa Hood

~~17,56€~~ 14,05€ 20% IMEDIATO

receba amanhã -

portes grátis

 Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

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INGLÊS

Wild Guide Andalucia - Hidden Places, Great Adventures And The Good Life In Southern Spain

de Edwina Pitcher

~~25,67€~~ 20,54€ 20% IMEDIATO

portes grátis

 Discover 700 hidden adventures from this popular tourist region, from remote coves and wild mountains to desert landscapes and green meadows rich with wildflowers. Experience the best of Andalucia's rural food culture and accommodation, feasting on local tapas and barrelled Jerez wines, and find lesser-known ferias and Holy Week processions.
INGLÊS

Wu Qin Xi - Five-Animal Qigong Exercises

de Chinese Health Qigong Association

~~27,03€~~ 21,62€ 20% IMEDIATO

portes grátis

 Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
INGLÊS

Daily Telegraph Brain Boosting Sudoku

de Telegraph Group Limited

~~12,16€~~ 9,73€ 20% IMEDIATO

portes grátis

 A bumper collection of sudoku to boost your brain!
INGLÊS

Haynes Manual On Bodywork

de Haynes Publishing

~~44,61€~~ 35,69€ 20% IMEDIATO

portes grátis

 The definitive DIY manual on car bodywork repair. Topics range from simple dent and scratch repair to fitting complete body panels, with some useful advice on assessing the severity of accident damage. Whether youâ€™re just starting out with some filler and a can of touch-up paint or want to become an expert with a spray gun, this book is for you.
INGLÊS

Motorcycle Basics Manual

de Haynes Publishing

~~44,61€~~ 35,69€ 20% IMEDIATO

portes grátis

 Specific Models Covered:For beginners to motorcycling and those starting motorcycle engineering courses, giving a sound understanding of how systems function. Covers two- and four-stroke engine cycles, induction methods, engine configurations, fuelling and ignition, lubrication and cooling, suspension, frame and braking systems.
INGLÊS

Waterlog

de Roger Deakin

~~14,86€~~ 11,89€ 20% IMEDIATO

portes grátis

 Encompassing cultural history, autobiography, travel writing and natural history, Waterlog is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.
INGLÊS

The Art Of Hojo Undo - Power Training For Traditional Karate

de Michael Clarke

~~22,97€~~ 18,38€ 20% IMEDIATO

portes grátis

 Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.
INGLÊS

Bobby Fischer Teaches Chess

de Bobby Fischer, Don Mosenfelder e Stuart Margulies

~~12,16€~~ 9,73€ 20% IMEDIATO

portes grátis
INGLÊS

Bring Me The Head Of The Taskmaster - 101 Next-Level Tasks (And Clues) That Will Lead One Ordinary Person To Some Extraordinary Taskmaster Treasure

de Alex Horne

~~20,27€~~ 16,22€ 20% IMEDIATO

portes grátis
INGLÊS

Triumph - Pictorial History Of The Great British Marque

de James Robinson

~~33,80€~~ 27,04€ 20% IMEDIATO

portes grátis
INGLÊS

Honda Fit

de Haynes Publishing

~~50,02€~~ 40,02€ 20% IMEDIATO

receba amanhã -

portes grátis
Eusébio - Fotobiografia oficial | Official photobiography

de João Malheiro

~~49,90€~~ 39,92€ 20% IMEDIATO

receba amanhã -

portes grátis

EM STOCK

 Esta é a fotobiografia oficial de Eusébio, da autoria de João Malheiro, contando com apresentação de Rui Costa e prefácio de José Mourinho, numa edição especial, de capa dura, bilingue, em português e inglês, com cerca de 700 imagens, algumas inéditas, ao longo de 392 páginas sobre a maior figura da história desportiva portuguesa.

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Surfing - The Next Step - Como podes aperfeiçoar o teu SURF

de André Carvalho e António Pedro de Sá Leal

~~18,90€~~ 15,12€ 20% IMEDIATO

receba amanhã -

portes grátis

EM STOCK

 Hoje, o acesso ao surf está mais do que nunca facilitado a todos, quer seja através das escolas, quer da acessibilidade ao material de surf (pranchas, fatos, etc.). No entanto, aquilo a que assistimos não é a uma melhoria no nível de surf dentro de água; pelo contrário, vemos cada vez mais surfistas perdidos no mar, sem poderem tirar realmente prazer das ondas e do surf. De outro modo, as escolas de surf preparam hoje qualquer pessoa para deslizar numa onda sem problema, mas falham quando não têm tempo para explicar aos seus alunos como entram na água, como saem, onde devem posicionar-se no pico ou mesmo como leem uma previsão e decidem onde vão surfar. Muitos surfistas chegam hoje à praia com pranchas erradas para o seu nível, tentam entrar onde ainda não têm capacidade para entrar e acabam por perder toda a diversão do surf. Este livro é para todos aqueles que querem ir mais longe e não têm medo de aprender todos os dias. Pode ser lido do princípio ao fim ou por capítulos, consoante o interesse de cada um. Aqui vão aprender mais sobre como escolher uma praia, a previsão do tempo e das ondas, as regras do surf, as pranchas, os fatos, o que comer, que exercícios fazer, como evitar lesões e as regras de segurança.

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INGLÊS

Pokecology an Illustrated Guide to Pokemon Ecology

16,22€

portes grátis

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 Take Your First Look Into The Lives of Pokémon! This book and its vivid illustrations introduce you to the ecologies of Pokémon based on data from the Pokédex. Pokécology: An Illustrated Guide to Pokémon Ecology focuses on the similarities, differences, generalities,and relationships between Pokémon ecologies. The results of those observations and analyses are presented alongside spectacular artwork. The author and illustrator—both of whom hold doctorate degrees and have studied animal behavior and ecology—explain "Pokécology" from a brand-new perspective.
Lonely Planet Epic Train Trips Of The World - 200 Extraordinary Journeys By Rail | Travel Planning Tips & Advice | Everyday & Luxury Experiences | Beautiful Photography & Maps

de Lonely Planet

~~40,55€~~ 32,44€ 20% IMEDIATO

portes grátis

 Discover 50 first-person stories plus 150 extra suggestions for out-of-this-world adventures by train. From luxury services like Canada's Rocky Mountaineer to high-speed escapes in Japan and Switzerland's scenic Glacier Express, this epic guide shares popular and lesser-known railway routes, maps and beautiful photography to inspire your next trip.
INGLÊS

How To Win At Chess - The Ultimate Guide For Beginners And Beyond

de Gothamchess e Levy Rozman

~~29,74€~~ 23,79€ 20% IMEDIATO

portes grátis

 An authoritative guide to the four key areas to consider when playing chess from an International Master and top Youtube instructor, How to Win at Chess is filled with invaluable tips and advice for both rising players and those with more experience. Learn chess from International Master and YouTube's top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humour that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess-openings, endings, tactics, and strategy-and the second half builds upon these core skills for more experienced players (800-1300 Elo rating). Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman's teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess.
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