adicionar à lista de desejos
The Ultimate Anxiety Toolkit
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
idioma: inglês
Editor:
JESSICA KINGSLEY PUBLISHERS, junho de 2021 ‧
ver detalhes do produto
22,97€
10% DESCONTO
CARTÃO
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
portes grátis
Venda o seu livro
SINOPSE
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781787757707 |
| Editor: | JESSICA KINGSLEY PUBLISHERS |
| Data de Lançamento: | junho de 2021 |
| Idioma: | Inglês |
| Dimensões: | 248 x 173 x 12 mm |
| Encadernação: | Capa mole |
| Páginas: | 144 |
| Tipo de produto: | Livro |
| Coleção: | Ultimate Toolkits For Psychological Wellbeing |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
Livros em Inglês > Outros |
| EAN: | 9781787757707 |
LIVROS DA MESMA COLEÇÃO
-
Antiracist Occupational Therapy10%JESSICA KINGSLEY PUBLISHERS37,84€ 10% CARTÃOportes grátis
-
The Ultimate Time Management Toolkit10%JESSICA KINGSLEY PUBLISHERS22,97€ 10% CARTÃOportes grátis
-
Get Stuff Done Without The Stress10%Mango Media20,67€
22,97€portes grátis -
The Procrastination Playbook For Adults With Adhd10%JESSICA KINGSLEY PUBLISHERS18,24€
20,27€portes grátis