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Ultimate Anxiety Toolkit eBook
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
idioma: inglês
Editor:
JESSICA KINGSLEY PUBLISHERS, junho de 2021 ‧
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22,51€
10% DESCONTO
CARTÃO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781787757714 |
| Editor: | JESSICA KINGSLEY PUBLISHERS |
| Data de Lançamento: | junho de 2021 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Classificação Temática: |
eBooks em Inglês
>
Desenvolvimento Pessoal e Espiritual
>
Desenvolvimento Pessoal
eBooks em Inglês > Ciências Sociais e Humanas > Psicologia |
| EAN: | 9781787757714 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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