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The Ultimate Anxiety Toolkit
25 Tools To Worry Less, Relax More, And Boost Your Self-Esteem
idioma: inglês
Editor:
JESSICA KINGSLEY PUBLISHERS, junho de 2021 ‧
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22,97€
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SINOPSE
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781787757707 |
| Editor: | JESSICA KINGSLEY PUBLISHERS |
| Data de Lançamento: | junho de 2021 |
| Idioma: | Inglês |
| Dimensões: | 248 x 173 x 12 mm |
| Encadernação: | Capa mole |
| Páginas: | 144 |
| Tipo de produto: | Livro |
| Coleção: | Ultimate Toolkits For Psychological Wellbeing |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
Livros em Inglês > Outros |
| EAN: | 9781787757707 |
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