The Mindfulness And Acceptance Workbook For Depression, 2nd Edition
Using Acceptance And Commitment Therapy To Move Through Depression And Create A Life Worth Living
idioma: inglês
Editor:
New Harbinger Publications, maio de 2017 ‧
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33,80€
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SINOPSE
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781626258457 |
| Editor: | New Harbinger Publications |
| Data de Lançamento: | maio de 2017 |
| Idioma: | Inglês |
| Dimensões: | 202 x 252 x 19 mm |
| Encadernação: | Capa mole |
| Páginas: | 328 |
| Tipo de produto: | Livro |
| Classificação Temática: |
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| EAN: | 9781626258457 |
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