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The Brain At Rest
Why Doing Nothing Can Change Your Life
idioma: inglês
Editor:
TRANSWORLD PUBLISHERS LTD, Janeiro de 2026 ‧
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14,59€
10% DESCONTO
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SINOPSE
Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.
'If you want to accomplish more, without any relaxation guilt, this book is for you' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project
We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.
But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.
Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:
· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity and problem-solving skills
· Silence fosters the growth of new brain cells
Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier - and ironically, more productive - life.
'If you want to accomplish more, without any relaxation guilt, this book is for you' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project
We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.
But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.
Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:
· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity and problem-solving skills
· Silence fosters the growth of new brain cells
Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier - and ironically, more productive - life.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781804996799 |
| Editor: | TRANSWORLD PUBLISHERS LTD |
| Data de Lançamento: | Janeiro de 2026 |
| Idioma: | Inglês |
| Dimensões: | 127 x 200 x 14 mm |
| Encadernação: | Capa mole |
| Páginas: | 256 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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Desenvolvimento Pessoal
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| EAN: | 9781804996799 |
SOBRE O AUTOR
Joseph Jebelli
Joseph Jebelli é um neurocientista britânico.
O seu primeiro livro, Em Busca da Memória: A Luta Contra a Doença de Alzheimer, nasceu do desejo de compreender a experiência do seu avô com a doença.
O autor começou a estudar a doença de Alzheimer — mais especificamente, o uso do sistema imunitário para travar a sua progressão — no âmbito do seu doutoramento em Neurobiologia no University College, em Londres, prosseguindo depois a sua investigação na Universidade de Washington, EUA.
Em Busca da Memória foi nomeado para o Royal Society Book Prize, atribuído pela academia científica independente do Reino Unido e da Commonwealth que se dedica à promoção da excelência em ciências.
Foi também considerado Science Book of the Month pela Bookseller.
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