Super Simple Cbt
Six Skills To Improve Your Mood In Minutes
idioma: inglês
Editor:
New Harbinger Publications, março de 2022 ‧
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13,24€
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SINOPSE
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781684038695 |
| Editor: | New Harbinger Publications |
| Data de Lançamento: | março de 2022 |
| Idioma: | Inglês |
| Dimensões: | 127 x 178 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 200 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
Livros em Inglês > Outros |
| EAN: | 9781684038695 |