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Sitting Still Like A Frog
Mindfulness Exercises For Kids (And Their Parents)
idioma: inglês
Editor:
SHAMBHALA PUBLICATIONS INC, dezembro de 2013 ‧
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18,92€
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SINOPSE
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781611800586 |
| Editor: | SHAMBHALA PUBLICATIONS INC |
| Data de Lançamento: | dezembro de 2013 |
| Idioma: | Inglês |
| Dimensões: | 152 x 183 x 9 mm |
| Encadernação: | Capa mole |
| Páginas: | 112 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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Infantis e Juvenis
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Livros de Referência
Livros em Inglês > Autoajuda > Desenvolvimento Pessoal |
| EAN: | 9781611800586 |
SOBRE O AUTOR
Eline Snel
Eline Snel trabalha como terapeuta desde 1980. Há mais de 20 anos que desenvolve programas de meditação e mindfulness. Em 2004, começou a dar cursos de mindfulness de oito semanas para adultos acompanhados pelos filhos e para educadores e profissionais de saúde. Eline é fundadora e proprietária da Academy for Mindful Teaching (AMT), Holanda, onde leciona o curso para crianças. O curso também é dado em numerosas escolas primárias da Holanda. Recentemente começou um projeto piloto que pretende alargar o leque e ensinar mindfulness nas escolas secundárias. O curso oferece aos profissionais a oportunidade de ensinar o Método Eline Snel a crianças e adolescentes dos 4 aos 19 anos. O Método é ainda ensinado na Bélgica, França e Alemanha.
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