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Nsca'S Guide To Program Design
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, novembro de 2024 ‧
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48,27€
30% DESCONTO
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SINOPSE
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781718220546 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | novembro de 2024 |
| Idioma: | Inglês |
| Dimensões: | 185 x 261 x 28 mm |
| Encadernação: | Capa dura |
| Páginas: | 392 |
| Tipo de produto: | Livro |
| Coleção: | Science Of Strength And Conditioning |
| Classificação Temática: |
Livros em Inglês
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Ciência Desportiva
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| EAN: | 9781718220546 |
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