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The Mindful Freak-Out
A Rescue Manual For Being At Your Best When Life Is At Its Worst
Livro
eBook
idioma: inglês
Editor:
EXISLE PUBLISHING, fevereiro de 2024 ‧
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14,19€
30% DESCONTO
IMEDIATO
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SINOPSE
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781922539366 |
| Editor: | EXISLE PUBLISHING |
| Data de Lançamento: | fevereiro de 2024 |
| Idioma: | Inglês |
| Dimensões: | 152 x 229 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 240 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9781922539366 |