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Mindful Freak-Out eBook
A Rescue Manual For Being At Your Best When Life Is At Its Worst
Livro
eBook
idioma: inglês
Editor:
EXISLE PUBLISHING, Janeiro de 2024 ‧
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7,15€
10% DESCONTO
IMEDIATO
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DISPONIBILIDADE IMEDIATA
Ebook para ADE
SINOPSE
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781991001566 |
| Editor: | EXISLE PUBLISHING |
| Data de Lançamento: | Janeiro de 2024 |
| Idioma: | Inglês |
| Tipo de produto: | eBook |
| Classificação Temática: |
eBooks em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9781991001566 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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