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Foundational Strength
The Basics For Starting Training
idioma: inglês
Editor:
HUMAN KINETICS PUBLISHERS, março de 2025 ‧
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24,33€
10% DESCONTO
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SINOPSE
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781718216013 |
| Editor: | HUMAN KINETICS PUBLISHERS |
| Data de Lançamento: | março de 2025 |
| Idioma: | Inglês |
| Dimensões: | 215 x 281 x 14 mm |
| Encadernação: | Capa mole |
| Páginas: | 272 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
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Ciência Desportiva
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| EAN: | 9781718216013 |
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