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Don'T Feed The Monkey Mind
How To Stop The Cycle Of Anxiety, Fear, And Worry
idioma: inglês
Editor:
New Harbinger Publications, maio de 2017 ‧
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22,97€
10% DESCONTO
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SINOPSE
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781626255067 |
| Editor: | New Harbinger Publications |
| Data de Lançamento: | maio de 2017 |
| Idioma: | Inglês |
| Dimensões: | 155 x 230 x 8 mm |
| Encadernação: | Capa mole |
| Páginas: | 200 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Medicina
>
Saúde e Bem-Estar
|
| EAN: | 9781626255067 |
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