adicionar à lista de desejos
Addicted To Anxiety
Editor:
PENGUIN BOOKS LTD, Janeiro de 2026 ‧
ver detalhes do produto
13,37€
10% DESCONTO
IMEDIATO
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
Venda o seu livro
SINOPSE
Feeling anxious is part of being human; sometimes it can even be necessary or useful.
But what about when anxiety takes over? When you feel like it's too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
But what about when anxiety takes over? When you feel like it's too often dictating your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
Put simply, we get hooked.
The answer? Break the cycle.
How?
Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.
Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
DETALHES
| Propriedade | Descrição |
|---|---|
| ISBN: | 9781405972314 |
| Editor: | PENGUIN BOOKS LTD |
| Data de Lançamento: | Janeiro de 2026 |
| Dimensões: | 129 x 198 x 20 mm |
| Encadernação: | Capa mole |
| Páginas: | 352 |
| Tipo de produto: | Livro |
| Classificação Temática: |
Livros em Inglês
>
Ciências Sociais e Humanas
>
Psicologia
|
| EAN: | 9781405972314 |
SOBRE O AUTOR
Owen O'Kane
Owen O’Kane é psicoterapeuta, autor bestseller do jornal The Sunday Times e antigo diretor de Saúde Mental do Sistema Nacional de Saúde do Reino Unido. Esta experiência, aliada ao seu trabalho em cuidados paliativos, tornou-o especialista no alívio da ansiedade e na gestão do stress, dando-lhe igualmente uma visão única acerca daquilo que nos traz felicidade e alegria.
Owen O’Kane é o terapeuta residente da estação BBC Radio 5 Live e faz contribuições regulares para a imprensa e para outros meios de comunicação.
DO MESMO AUTOR
-
Viciados em Ansiedade10%Arena PT16,61€
18,45€portes grátis -
10 Minutos para o Zen10%Editorial Presença13,90€ 10% CARTÃO