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Runner'S World Race Everything - How To Conquer Any Race At Any Distance In Any Environment And Have Fun Doing It

by Bart Yasso, Editors Of Runner'S World Maga e Erin Strout

12,68€ + 10% CARD

 How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It. Millions of runners around the country want special experiences at their races, whether that means running a bucket-list event like the worlds largest marathon, or in beautiful and challenging locales, like Rome and Death Valley. There is no one better to guide these runners than Bart Yasso, Chief Running Officer at Runners Worldhes run more than 7,000 races, over all seven continents, at every conceivable distance. Hes done it all, and now he shares how he trained, the particularities of each course, and what specific lessons he learned and insights he gleaned
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Runner'S World Train Smart, Run Forever - How To Become A Fit And Healthy Lifelong Runner By Following The Innovative 7-Hour Workout Week

by Bill Pierce, Editors Of Runner'S World Maga e Scott Murr

19,73€ + 10% CARD

 This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.
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Runner'S World Your Best Stride - How To Optimize Your Natural Running Form To Run Easier, Farther, And Faster--With Fewer Injuries

by Editors Of Runner'S World Maga e Jonathan Beverly

15,50€ + 10% CARD

 Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.
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Going Long - Legends, Oddballs, Comebacks & Adventures

by Editors Of Runner'S World Maga

8,45€ + 10% CARD

 "Runner's World" magazine has been the world's leading authority on running - bringing its readers advice on training, nutrition, and some of the most compelling sports narratives ever told. With more than 40 stories, this title intends to reach readers with an appetite for drama, inspiration, and a glimpse into the human condition.
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Runner'S World Complete Book Of Running - Everything You Need To Run For Weight Loss, Fitness, And Competition

by Amby Burfoot e Editors Of Runner'S World Maga

8,45€ + 10% CARD

 The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
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Runner'S World Complete Book Of Beginning Running

by Amby Burfoot e Editors Of Runner'S World Maga

21,15€ + 10% CARD

 Runner''s World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner''s World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner''s World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can''t-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you''ll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner''s World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
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Runner'S Rule Book - Everything A Runner Needs To Know--And Then Some

by Editors Of Runner'S World Maga e Mark Remy

21,15€ + 10% CARD

 Very few runners agonize over the proper width of a painted finish line. But what runner hasn't paused to ask himself: How can I tell if I'm a jogger or a runner? Or was that fellow runner being a jerk by not returning my friendly hello as we passed each other? This book addresses these questions and more.
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Runner'S World The Runner'S Body - How The Latest Exercise Science Can Help You Run Stronger, Longer, And Faster

by Editors Of Runner'S World Maga, Jonathan Dugas, Matt Fitzgerald e Ross Tucker

19,73€ + 10% CARD

 Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
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Runner'S World Complete Book Of Women'S Running - The Best Advice To Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, And Train For Any Distance

by Dagny Scott Barrios e Editors Of Runner'S World Maga

19,73€ + 10% CARD

 Runner''s World Complete Book of Women''s Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner''s World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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Runner'S World Guide To Road Racing - Run Your First (Or Fastest) 5-K, 10-K, Half-Marathon, Or Marathon

by Editors Of Runner'S World Maga e Katie Mcdonald Neitz

21,15€ + 10% CARD

 Compiles tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and other details that can lead to peak running performance. In sections devoted to each of the four race types, this book lays out the insider secrets of the pros including: distance-specific training programs; eating plans; and race-day strategies.
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Runner'S Field Manual - A Tactical (And Practical) Survival Guide

by Editors Of Runner'S World Maga e Mark Remy

16,92€ + 10% CARD

 Offers coverage ranging from first aid (popping blisters) to navigation (sans GPS) to identifying other species that the roving runner might encounter on the road and more information that readers may find useful, including: navigating the water stop; mating habits: when runner's date, marry, and reproduce; and, more.
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Runner'S World Complete Guide To Minimalism And Barefoot Running - How To Make The Healthy Transition To Lightweight Shoes And Injury-Free Running

by Editors Of Runner'S World Maga e Scott Douglas

21,15€ + 10% CARD

 Beginning with a brief history of the barefoot/minimalist running movement, the author shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process.
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Runner'S World Essential Guides: Weight Loss - Everything You Need To Know About Running To Slim Down

by Editors Of Runner'S World Maga

5,63€ + 10% CARD

 The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that''s not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight. Let Runner''s World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner''s World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: • What are the 8 Golden Rules of Weight Loss? • What should you eat to boost your metabolism? • What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? • Weight-loss myths are debunked. And you''ll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you''ll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!
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Runner'S World Essential Guides: Barefoot Running And Minimalism - Everything You Need To Know To Make The Healthy Transition To Minimalist Shoes And Barefoot Running

by Editors Of Runner'S World Maga e Scott Douglas

5,63€ + 10% CARD

 The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner''s World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You''ll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that''s swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
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Runner'S World Essential Guides: Fast Fuel - Everything You Need To Know About What To Eat For Optimum Energy On The Run

by Editors Of Runner'S World Maga

5,63€ + 10% CARD

 The question What should I eat? troubles all of us on a daily basis, but it''s perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That''s because there''s more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It''s the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it''s easy. Runner''s World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.
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Runner'S World Essential Guides: Injury Prevention & Recovery - What Every Runner Needs To Know About Getting (And Staying) Healthy

by Editors Of Runner'S World Maga

2,80€ + 10% CARD

 What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner''s world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday''s workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren''t serious enough to require a time-out, they are annoying, especially when they don''t let you fully enjoy your time on the roads. Runner''s World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.
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Great Grete Waitz - Inspiration, Hero, Champion: The Woman Who Transformed Running

by Editors Of Runner'S World Maga

2,80€ + 10% CARD

 In The Great Grete Waitz, Runner''s World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years, providing a revealing glimpse into the "quiet queen" who won the New York City Marathon an astounding nine times, helping to turn the event into a worldwide phenomenon. The Great Grete Waitz is an unforgettable, across-the-decades portrait of a truly pioneering spirit who changed the sport of running forever.
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Runner'S World The Runner'S Diet - The Ultimate Eating Plan That Will Make Every Runner (And Walker) Leaner, Faster, And Fitter

by Editors Of Runner'S World Maga, Madelyn H. Fernstrom e Ted Spiker

15,50€ + 10% CARD

 Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
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Runner'S World Big Book Of Running For Beginners - Lose Weight, Get Fit, And Have Fun

by Amby Burfoot, Bart Yasso, Editors Of Runner'S World Maga, Jennifer Van Allen e Pamela Nisevich Bede

19,73€ + 10% CARD

 Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they''re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner''s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
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Runner'S World Guide To Adventure Racing - How To Become A Successful Racer And Adventure Athlete

by Editors Of Runner'S World Maga e Ian Adamson

12,68€ + 10% CARD

 Presents strategies for racers of any experience level on endurance and adventure running, discussing such topics as training, equipment, eating, sleeping, and obtaining sponsorship. Original. 15,000 first printing.
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Runner'S World Guide To Cross-Training

by Editors Of Runner'S World Maga e Matt Fitzgerald

21,15€ + 10% CARD

 Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training.
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Runner'S World Guide To Injury Prevention - How To Identify Problems, Speed Healing, And Run Pain-Free

by Dagny Scott Barrios e Editors Of Runner'S World Maga

22,55€ + 10% CARD

 The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner''s injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner''s World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you''ll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
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Runner'S World The Cutting-Edge Runner - How To Use The Latest Science And Technology To Run Longer, Stronger, And Faster

by Editors Of Runner'S World Maga e Matt Fitzgerald

18,32€ + 10% CARD

 Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.
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Runner'S World Performance Nutrition For Runners - How To Fuel Your Body For Stronger Workouts, Faster Recovery, And Your Best Race Times Ever

by Editors Of Runner'S World Maga e Matt Fitzgerald

8,45€ + 10% CARD

 Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration • how to customize their diets to their individual training needs • shopping tips and dining-out strategies to help runners maximize their nutritional intake • the top 5 pre-race meals and top 5 healthiest snacks for runners • nutritional tips for special populations, including women, children, diabetics, and older runners
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