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The Valleys Of The Assassins - A John Murray Journey

by Freya Stark

~~17,56€~~ 14,05€ 20% OFF

free shipping

 The travel classic by intrepid explorer Freya Stark, relating her journeys through the infamous 'Valleys of the Assassins' alone in the 1930s. A John Murray Journey.
ENGLISH

Overcoming Stress, 2nd Edition

by Gillian Todd e Lee Brosan

12,99€ + 10% CARD

 How to deal with stress and improve peace of mind
ENGLISH

Overcoming Chronic Fatigue 3rd Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Mary Burgess e Prof Trudie Chalder

~~20,27€~~ 16,22€ 20% OFF

free shipping

 Break free from the crippling cycle of chronic fatigue
ENGLISH

Overcoming Mental Health Crisis - A Self-Help Guide Using Cognitive Behavioural Techniques

by Laura Baxendale e Megan Wilkinson-Tough

~~20,27€~~ 16,22€ 20% OFF

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 Grounded guidance for navigating mental health crisis - practical coping skills, emotional resilience and real-world support for those seeking a way through overwhelming feelings.
ENGLISH

Overcoming Bulimia Nervosa 4th Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Patricia Graham e Peter Cooper

3,99€ + 10% CARD

 Step-by-step - the proven path to recovery from bulimia nervosa
ENGLISH

Overcoming Childhood Trauma 2nd Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Kennerley

3,99€ + 10% CARD

 Break free from the legacy of childhood abuse
ENGLISH

Overcoming Bulimia Nervosa 4th Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Patricia Graham e Prof Peter Cooper

~~17,56€~~ 14,05€ 20% OFF

free shipping

 Step-by-step - the proven path to recovery from bulimia nervosa
ENGLISH

Overcoming Body Dysmorphic Disorder 2nd Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Alexandra Clarke, David Veale e Rob Willson

~~17,56€~~ 14,05€ 20% OFF

free shipping

 A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT.
ENGLISH

The Cruel Way - A John Murray Journey

by Ella K Maillart

~~17,56€~~ 14,05€ 20% OFF

free shipping

 An epic journey by Ford motorcar from Geneva to Kabul and the story of a relationship. A John Murray Journey.
ENGLISH

A Vagabond For Beauty - A John Murray Journey

by W L Rusho

~~17,56€~~ 14,05€ 20% OFF

free shipping

 The remarkable story of Everett Ruess, told through his letters, diaries and poems. A John Murray Journey.
ENGLISH

Overcoming Mood Swings 2nd Edition - A Cbt Self-Help Guide For Depression And Hypomania

by Frcpsych, Professor Jan Scott Md

~~18,92€~~ 15,14€ 20% OFF

free shipping

 Feel like your mood and energy levels are dictating your life? Learn to take control
ENGLISH

Overcoming Health Anxiety 2nd Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by David Veale e Rob Willson

~~17,56€~~ 14,05€ 20% OFF

free shipping

 A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
ENGLISH

Overcoming Stress, 2nd Edition

by Gillian Todd e Lee Brosan

~~28,38€~~ 22,70€ 20% OFF

free shipping

 How to deal with stress and improve peace of mind
ENGLISH

Overcoming Mood Swings 2nd Edition - A Cbt Self-Help Guide For Depression And Hypomania

by Jan Scott

3,99€ + 10% CARD

 Feel like your mood and energy levels are dictating your life? Learn to take control
ENGLISH

Vagabond For Beauty - A John Murray Journey

by W L Rusho

3,99€ + 10% CARD

 The remarkable story of Everett Ruess, told through his letters, diaries and poems. A John Murray Journey.
ENGLISH

Mississippi Solo - A John Murray Journey

by Eddy L Harris

3,99€ + 10% CARD

 INTRODUCED BY ADAM WEYMOUTH, award-winning author of The Kings of Yukon ''A wonderful book -- and a highly original contribution to the literature of travel'' PAUL THEROUX ''The Mississippi. Mighty, muddy, dangerous, rebellious and yet a strong, fathering kind of river. The river captured my imagination when I was young and has never let go.'' Mississippi Solo tells the story of one man''s voyage by canoe down the Mississippi River from its source in Minnesota to the Gulf of Mexico - a longtime dream, and a journey of over 2,000 miles through the heart of America. Paddling into the Southern states - going from ''where there ain''t no black folks to where they still don''t like us much'' - Eddy is confronted by the legacy of slavery and modern racism, including an incident with a pair of shotgun-toting bigots. There are also the dangers of passing barges, wild dogs roaming the wooded shore, and navigating a waterway that grows vaster, and more hazardous, every day. But Eddy also encounters immense human kindness, friendship and hospitality, as well as coming to know the majestic power - and the awesome dangers - of the river itself. Mississippi Solo is an unforgettable American adventure.
ENGLISH

Valleys Of The Assassins - A John Murray Journey

by Freya Stark

3,99€ + 10% CARD

 The travel classic by intrepid explorer Freya Stark, relating her journeys through the infamous 'Valleys of the Assassins' alone in the 1930s. A John Murray Journey.
ENGLISH

Cruel Way - A John Murray Journey

by Ella K Maillart

3,99€ + 10% CARD

 An epic journey by Ford motorcar from Geneva to Kabul and the story of a relationship. A John Murray Journey.
ENGLISH

Overcoming Childhood Trauma 2nd Edition - A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Kennerley

~~17,56€~~ 14,05€ 20% OFF

free shipping

 Break free from the legacy of childhood abuse
ENGLISH

Talk Yourself Better - A Confused Person'S Guide To Therapy, Counselling And Self-Help

by Ariane Sherine

~~18,92€~~ 15,14€ 20% OFF

free shipping

 A funny and accessible guide to the types of talking therapies and self-help available to someone considering getting help for the first time, from comedy writer and standup Ariane Sherine.
Overcoming Paranoid & Suspicious Thoughts

by Daniel Freeman, Jason Freeman e Philippa Garety

3,99€ + 10% CARD

 Research indicates that between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts, and this book is a self-help guide to coping with fears about others. It explains how such fears arise and offers practical steps to deal with them.
ENGLISH

Overcoming Insomnia And Sleep Problems - A Self-Help Guide Using Cognitive Behavioural Techniques

by Colin Espie

4,49€ + 10% CARD

 Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
ENGLISH

Overcoming Childhood Trauma - A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Kennerley

3,99€ + 10% CARD

 A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy
ENGLISH

Overcoming Childhood Trauma - A Self-Help Guide Using Cognitive Behavioural Techniques

by Helen Kennerley

~~17,56€~~ 14,05€ 20% OFF

free shipping

 A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy
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