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Overcoming Insomnia And Sleep Problems eBook
A Self-Help Guide Using Cognitive Behavioural Techniques
language: english
Publisher:
LITTLE, BROWN BOOK GROUP, November of 2012 ‧
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4,49€
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
IMMEDIATE AVAILABILITY
Ebook for ADE
SYNOPSIS
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781472105769 |
| Publisher: | LITTLE, BROWN BOOK GROUP |
| Release Date: | November of 2012 |
| Language: | English |
| Format: | eBook |
| File Format and Compatibility: | |
| Collection: | Overcoming Books |
| Categories: |
eBooks in English
>
Medicine
>
Psychiatry
|
| EAN: | 9781472105769 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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