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Overcoming Insomnia And Sleep Problems eBook
A Self-Help Guide Using Cognitive Behavioural Techniques
language: english
Publisher:
LITTLE, BROWN BOOK GROUP, November of 2012 ‧
see product details
4,49€
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Ebook for ADE
SYNOPSIS
Being unable to sleep is one of the most common health problems. This book brings together the cognitive behavioral therapy (CBT) principles into a comprehensive self-help manual. It teaches you how to ensure your bedroom encourages a good night's sleep; how to develop good pre-bedtime routines; how to deal with a racing mind; and more.
DETeBook com proteção para wookreaderILS
| Property | Description |
|---|---|
| ISBN: | 9781472105769 |
| Publisher: | LITTLE, BROWN BOOK GROUP |
| Release Date: | November of 2012 |
| Language: | English |
| Format: | eBook |
| Collection: | Overcoming Books |
| Categories: |
eBooks in English
>
Medicine
>
Psychiatry
|
| EAN: | 9781472105769 |
| Acessibilidade: | Ver características de acessibilidade indicadas pelo editor |
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