Capa do artigo Yoga For You

Yoga For You

A Step-By-Step Guide To Yoga At Home For Everybody

by Tara Fraser
language: english
Publisher: Watkins Media, January of 2008 ‧
16,73€
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Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

Yoga For You

A Step-By-Step Guide To Yoga At Home For Everybody

by Tara Fraser

Property Description
ISBN: 9781844835980
Publisher: Watkins Media
Release Date: January of 2008
Language: English
Cover: Softcover
Pages: 144
Format: Book
Categories: Books in English > Cook & Drinks > Diets
Books in English > Sports and Leisure > Gymnastics
EAN: 9781844835980

ABOUT THE AUTHOR

Tara Fraser

Tara Fraser teve a primeira aula de ioga com a sua mãe aos seis anos. Mais tarde, veio a estudar com professores de diversas tradições de hatha yoga e, hoje em dia, as suas técnicas são conhecidas a nível internacional. Tara é fundadora e directora do Yoga Junction em Londres, onde treina professores e dá aulas e workshops. Tem o título de Diploma Course Tutor do British Wheel of Yoga e é membro do seu comité de ensino. Colaboradora regular da revista Yoga and Health, é autora de outros três títulos desta prática: Astanga Yoga for You, The Easy Yoga Workbook e Live Better: Yoga (Duncan Baird Publishers).

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