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Instant Yoga

Exercises And Guidance For Everyday Wellness

by Tara Fraser
language: english
Publisher: Watkins Media Limited, August of 2018 ‧
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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Instant Yoga

Exercises And Guidance For Everyday Wellness

by Tara Fraser

Property Description
ISBN: 9781848992535
Publisher: Watkins Media Limited
Release Date: August of 2018
Language: English
Dimensions: 170 x 141 x 7 mm
Cover: Softcover
Pages: 128
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781848992535

ABOUT THE AUTHOR

Tara Fraser

Tara Fraser teve a primeira aula de ioga com a sua mãe aos seis anos. Mais tarde, veio a estudar com professores de diversas tradições de hatha yoga e, hoje em dia, as suas técnicas são conhecidas a nível internacional. Tara é fundadora e directora do Yoga Junction em Londres, onde treina professores e dá aulas e workshops. Tem o título de Diploma Course Tutor do British Wheel of Yoga e é membro do seu comité de ensino. Colaboradora regular da revista Yoga and Health, é autora de outros três títulos desta prática: Astanga Yoga for You, The Easy Yoga Workbook e Live Better: Yoga (Duncan Baird Publishers).

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