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Wake Up To Sleep

5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams

by Charlie Morley
language: english
Publisher: HAY HOUSE UK LTD, October of 2021 ‧
17,56€
12,29€
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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Wake Up To Sleep

5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams

by Charlie Morley

Property Description
ISBN: 9781788176231
Publisher: HAY HOUSE UK LTD
Release Date: October of 2021
Language: English
Dimensions: 135 x 199 x 21 mm
Cover: Softcover
Pages: 288
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781788176231

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