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Wake Up To Sleep
5 Powerful Practices To Transform Stress And Trauma For Peaceful Sleep And Mindful Dreams
language: english
Publisher:
HAY HOUSE UK LTD, October of 2021 ‧
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12,29€
30% OFF
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SYNOPSIS
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781788176231 |
| Publisher: | HAY HOUSE UK LTD |
| Release Date: | October of 2021 |
| Language: | English |
| Dimensions: | 135 x 199 x 21 mm |
| Cover: | Softcover |
| Pages: | 288 |
| Format: | Book |
| Categories: |
Books in English
>
Social Sciences and Humanities
>
Psychology
Books in English > Others |
| EAN: | 9781788176231 |
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