Capa do artigo Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

Kick-Ass Programs To Strengthen Muscles, Get Fit, And Take Your Endurance To The Next Level

by Brett Stewart
language: english
Publisher: ULYSSES PRESS, July of 2012 ‧
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A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

Ultimate Jump Rope Workouts

Kick-Ass Programs To Strengthen Muscles, Get Fit, And Take Your Endurance To The Next Level

by Brett Stewart

Property Description
ISBN: 9781612430607
Publisher: ULYSSES PRESS
Release Date: July of 2012
Language: English
Cover: Softcover
Pages: 192
Format: Book
Collection: Avery Health Guides
Categories: Books in English > Sports and Leisure > Games and Hobbies
EAN: 9781612430607

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