Capa do artigo 7 Weeks To A 10k

7 Weeks To A 10k

The Complete Day-By-Day Program To Train For Your First Race Or Improve Your Fastest Time

by Brett Stewart
language: english
Publisher: ULYSSES PRESS, August of 2013 ‧
20,59€
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A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.

7 Weeks To A 10k

The Complete Day-By-Day Program To Train For Your First Race Or Improve Your Fastest Time

by Brett Stewart

Property Description
ISBN: 9781612431888
Publisher: ULYSSES PRESS
Release Date: August of 2013
Language: English
Dimensions: 178 x 229 x 15 mm
Cover: Softcover
Pages: 128
Format: Book
Collection: Moon Handbooks
Categories: Books in English > Sports and Leisure > Gymnastics
EAN: 9781612431888

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