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Transform Your Guilt And Shame

Evidence-Based Strategies To Heal From Trauma And Adversity

by Carolyn B. Allard
language: english
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION, October of 2024 ‧
25,67€
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Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.

Transform Your Guilt And Shame

Evidence-Based Strategies To Heal From Trauma And Adversity

by Carolyn B. Allard

Property Description
ISBN: 9781433843419
Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
Release Date: October of 2024
Language: English
Dimensions: 143 x 216 x 9 mm
Cover: Softcover
Pages: 167
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
EAN: 9781433843419

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