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Training For Your Old Lady Body

An Honest, No Bullsh*T Guide To Help Women (Re)Frame Exercise

by Elizabeth Davies
language: english
Publisher: BONNIER BOOKS LTD, March of 2026 ‧
22,97€
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Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.

Training For Your Old Lady Body

An Honest, No Bullsh*T Guide To Help Women (Re)Frame Exercise

by Elizabeth Davies

Property Description
ISBN: 9781785127069
Publisher: BONNIER BOOKS LTD
Release Date: March of 2026
Language: English
Dimensions: 153 x 234 x 20 mm
Cover: Softcover
Pages: 304
Format: Book
Categories: Books in English > Medicine > Health & Fitness
EAN: 9781785127069