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Tracy Anderson's 30-day Method
language: english
Publisher:
Ebury Publishing, December of 2010 ‧
see product details
SYNOPSIS
Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9780091935481 |
| Publisher: | Ebury Publishing |
| Release Date: | December of 2010 |
| Language: | English |
| Dimensions: | 177 x 229 x 12 mm |
| Cover: | Softcover |
| Pages: | 272 |
| Format: | Book |
| Categories: |
Books in English
>
Cook & Drinks
>
Diets
Books in English > Sports and Leisure > Gymnastics Books in English > Medicine > Health & Fitness Books in English > Others |
| EAN: | 9780091935481 |
ABOUT THE AUTHOR
Tracy Anderson
Tracy Anderson é uma das Personal Trainers mais requisitadas de Hollywood e já transformou o corpo de milhares de mulheres em todo o mundo, muitas delas conhecidas celebridades. É ainda bailarina profissional e criou e desenvolveu o seu próprio método, cujo objectivo é trabalhar todos os músculos do corpo, incluindo os mais pequenos e escondidos, que muitas vezes são negligenciados. É dona dos Estúdios Tracy Anderson, em Nova Iorque e Los Angeles, e tem vários DVDs de exercícios à venda no mercado. A Dieta dos 30 Dias é o seu primeiro livro.
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