Capa do artigo Total Yoga For You

Total Yoga For You

A Step-By-Step Guide To Yoga At Home For Everybody

by Tara Fraser
language: english
Publisher: Watkins Media Limited, July of 2019 ‧
17,56€
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The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.

Total Yoga For You

A Step-By-Step Guide To Yoga At Home For Everybody

by Tara Fraser

Property Description
ISBN: 9781844834099
Publisher: Watkins Media Limited
Release Date: July of 2019
Language: English
Dimensions: 191 x 235 x 10 mm
Cover: Softcover
Pages: 144
Format: Book
Categories: Books in English > Sports and Leisure > Gymnastics
Books in English > Others
EAN: 9781844834099

ABOUT THE AUTHOR

Tara Fraser

Tara Fraser teve a primeira aula de ioga com a sua mãe aos seis anos. Mais tarde, veio a estudar com professores de diversas tradições de hatha yoga e, hoje em dia, as suas técnicas são conhecidas a nível internacional. Tara é fundadora e directora do Yoga Junction em Londres, onde treina professores e dá aulas e workshops. Tem o título de Diploma Course Tutor do British Wheel of Yoga e é membro do seu comité de ensino. Colaboradora regular da revista Yoga and Health, é autora de outros três títulos desta prática: Astanga Yoga for You, The Easy Yoga Workbook e Live Better: Yoga (Duncan Baird Publishers).

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