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The Worry Workbook
Cbt Skills To Overcome Worry And Anxiety By Facing The Fear Of Uncertainty
language: english
Publisher:
New Harbinger Publications, June of 2018 ‧
see product details
SYNOPSIS
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
DETAILS
| Property | Description |
|---|---|
| ISBN: | 9781684030064 |
| Publisher: | New Harbinger Publications |
| Release Date: | June of 2018 |
| Language: | English |
| Dimensions: | 153 x 234 x 20 mm |
| Cover: | Softcover |
| Pages: | 224 |
| Format: | Book |
| Collection: | A New Harbinger Self-Help Workbook |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781684030064 |
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