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The Resilience Workbook

Essential Skills To Recover From Stress, Trauma, And Adversity

by Glenn R, Phd Schiraldi
language: english
Publisher: New Harbinger Publications, December of 2017 ‧
33,80€
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

The Resilience Workbook

Essential Skills To Recover From Stress, Trauma, And Adversity

by Glenn R, Phd Schiraldi

Property Description
ISBN: 9781626259409
Publisher: New Harbinger Publications
Release Date: December of 2017
Language: English
Dimensions: 202 x 252 x 16 mm
Cover: Softcover
Pages: 288
Format: Book
Collection: A New Harbinger Self-Help Workbook
Categories: Books in English > Medicine > Health & Fitness
Books in English > Others
EAN: 9781626259409

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