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The Worry Trap
How To Free Yourself From Worry & Anxiety Using Acceptance And Commitment Therapy
language: english
Publisher:
New Harbinger Publications, April of 2007 ‧
see product details
SYNOPSIS
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
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| Property | Description |
|---|---|
| ISBN: | 9781572244801 |
| Publisher: | New Harbinger Publications |
| Release Date: | April of 2007 |
| Language: | English |
| Dimensions: | 129 x 191 x 15 mm |
| Cover: | Softcover |
| Pages: | 200 |
| Format: | Book |
| Categories: |
Books in English
>
Medicine
>
Health & Fitness
Books in English > Others |
| EAN: | 9781572244801 |
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