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The Stress Survival Guide For Teens

Cbt Skills To Worry Less, Develop Grit, And Live Your Best Life

by Jeffrey, Ph.D. Bernstein
language: english
Publisher: New Harbinger Publications, January of 2020 ‧
18,92€
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In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

The Stress Survival Guide For Teens

Cbt Skills To Worry Less, Develop Grit, And Live Your Best Life

by Jeffrey, Ph.D. Bernstein

Property Description
ISBN: 9781684033911
Publisher: New Harbinger Publications
Release Date: January of 2020
Language: English
Dimensions: 203 x 152 x 15 mm
Cover: Softcover
Pages: 200
Format: Book
Categories: Books in English > Personal Development > Personal Development
Books in English > Others
EAN: 9781684033911