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The Stress-Proof Brain Guided Journal

Writing Practices To Rewire Your Emotional Response To Stress And Feel Calm

by Melanie Greenberg
language: english
Publisher: New Harbinger Publications, March of 2024 ‧
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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

The Stress-Proof Brain Guided Journal

Writing Practices To Rewire Your Emotional Response To Stress And Feel Calm

by Melanie Greenberg

Property Description
ISBN: 9781648481680
Publisher: New Harbinger Publications
Release Date: March of 2024
Language: English
Dimensions: 203 x 152 x 20 mm
Cover: Softcover
Pages: 176
Format: Book
Categories: Books in English > Social Sciences and Humanities > Psychology
Books in English > Others
EAN: 9781648481680